Wednesday, June 02, 2010
Because it's clean and neat and tidy. And because that is such a contrast to the way it was BEFORE I worked on it this past week, lol.
I also have ALL the closets in my house in the same clean, neat and tidy shape, except for one - the one in my office/craft/painting room. I don't have the courage to tackle that one yet!
WHY does it feel so good to be neat and clutter free? Do you brag on your tidy, clutter free space when you're done like I do? Show it to everyone, lol.
If that's so much fun why does that clutter creep back in later?
Just human, I guess. Get busy. Life happens. But it's very nice when you keep on top of it, OR catch up later.
Tuesday, June 01, 2010
Fortunately, I don't suffer from high blood pressure and my doctor says I have the bloodwork of Wonder Woman. I've inherited this from my Mother and I've managed to reach retirement age without needing any prescription drugs.
As I've aged, I've become more interested in keeping my good health and even improving it, so it's not surprising that I'm now becoming more aware of the sodium in my diet.
The average recommended amount seems to be about 2300 mgs, although if you read closely you'll find that 1500 mgs is really the optimum. The NY Times has an article on this today:
If you don't want to wade through all 4 pages, read the last page for the bottom line.
Many frozen dinners have the maximum allowance of salt in just one serving.
If you've been trying to load your diet with more unprocessed food, as I have, you have to think about how many times you shake that salt shaker over your steamed broccoli, etc.
So, I'm going to try to reduce the amount of sodium in my diet. Have YOU already focused on this? How's that going?
What is the best, tastiest prepared salt substitute you've found?
Have you found other additives, spices, etc., that you use instead of a prepared substitute?
And most important of all, how do you begin to drastically decrease your sodium usage and still have food that tastes good? I went cold turkey on sugar, but don't think that will work with sodium.
I appreciate any positive experience with reducing sodium in your diet that you can share with us!
Thursday, May 20, 2010
I have an Artist's Spotlight thread on my Brushworks team, where I share beautiful artwork of various artists I find on the web. Not an artist myself, but definitely a wannabe!
Just thought others might enjoy viewing some of the beautiful artwork out there, even though you might not think to look for it on your own, in the course of a busy life.
We often forget to make time in the day just for beauty or joy or fun, don't we?
So here's one I really like. Hope you enjoy it!
By the way, my theory is, if I have a paintbrush in my hand, I won't be shoving food in my mouth, lol. Seems to work and cut down on mindless eating. So there!
Sunday, May 16, 2010
Not matted; not finished; some detail to add.
This is just what I'm working on for my Brushworks team.
I know, I need a class in photography, lol.
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