Friday, January 11, 2013
So my counselor tells me I need to stop being Eeyore and work on being Pooh..... I like Eeyore tho! But she is right - I don't want to BE Eeyore. I'm not sure how well this will work (says Eeyore) but I promised to try (says Pooh)... I promised to stop saying "If it weren't for bad luck, I'd have no luck at all" and try to focus on the good things in my life. So here we go!
Today is day 5 of my new Shred "diet" attempt and my re-entry to Spark. So far I find I can't eat all the food the plan calls for but preparing my meals in advance is working for me. I will modify the amount as I go I think but tried to keep to the guidelines this first week. I am fighting depression alot lately but feel like I have come out ahead this last week even after an unsatisfying talk with the hubby this week. I also got hit hard with the flu so exercise consisted of going to the kitchen for more fluids and then making it back to bed. I am not going to let that stop me but have decided to use this week as a pre-Shred start week since I didn't get to include the exercise portion. How's that for a "Pooh" attitude?