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Featured Member Blog Posts

Here are member blog posts that other members have enjoyed reading. When you read a blog you like make sure to click "I Liked This" button!

How far I have come...
6/30/2014 6:00:33 AM,  102 COMMENTS

Scotmama did an excellent blog titled Sometimes it's the little things. She detailed all the changes that she incorporated since joining with Sp...  Read more


Leaving my comfort zone
6/30/2014 5:53:01 AM,  65 COMMENTS

My BLC25 team Azure Destinations set us a challenge this week to do something out of our healthy journey comfort zone, and then blog about it. We...  Read more


documentary on Hunger in America has me thinking....
6/30/2014 1:01:39 AM,  22 COMMENTS

A couple of days ago I saw the documentary "A Place at the Table". It is about hunger in America. It broke my heart and made me angry at the same time...  Read more


6/29/2014 10:46:14 PM,  16 COMMENTS

I'm back! I've been here and there for a while now, mostly there. At some point I lost quite a bit of weight, and then I lost my motivation, regain...  Read more


Have a great week ahead!
6/29/2014 10:18:09 PM,  42 COMMENTS

Hi Everyone I'm just back from a fun vacation with the family. We drove down to Santa Barbara for the week (the closest beach to us where you ca...  Read more


Self-Deleting Behavior
6/29/2014 10:15:00 PM,  11 COMMENTS

Two weeks after re-dedicating myself to the SparkPeople program, and after spending quality time writing a couple of heartfelt blogs and reading a lot...  Read more


How to Build YOUR Custom Lifestyle
6/29/2014 12:36:18 PM,  87 COMMENTS

Had to have 2 more steroid shots, so my weight jumped up a bit. Had to fight it back down. How? Fresh fruits and veggies and lots of lean protein sour...  Read more


When did I become an athlete?
6/29/2014 7:17:00 AM,  80 COMMENTS

This blog is inspired by one written by OVERWORKEDJANET, yesterday:
individual.asp?blog_id=5727583 ...  Read more


Once Upon A Time...(36/41)
6/29/2014 3:06:44 AM,  170 COMMENTS

188 Once upon a time, a long long time ago, in a far away land... there was a girl named Stephanie who had lost her motivation. It didn't happe...  Read more


Memory Loss
6/28/2014 3:06:32 PM,  93 COMMENTS

Stopped at the supermarket and bought summer fruits tree ripened peaches, plums, nectarines, and strawberries. Went crazy with t...  Read more


video blog Video Blog
The Giant, Watermelon Slicer & Hokey Pokey in Onederland
6/28/2014 12:50:23 PM,  162 COMMENTS

First, let me explain—I took a much-needed day off yesterday and spent it at my BFF’s (Shelley with an “ey”) house. We made pita bread pizzas, had org...  Read more


-He Sparked A Nation-
6/26/2014 8:28:37 AM,  154 COMMENTS

As our country once again celebrates Independence Day, I think of the young man with a mighty dream. Chris Downie, founder and CEO of Sparks Pe...  Read more


My Sunday in the Netherlands
6/23/2014 11:42:29 AM,  174 COMMENTS

Hello dear Sparkfriends, I don’t know about you, but I had a wonderful Sunday! I am in the Netherlands for countless meetings (or so it feels… I...  Read more


Out of the Plateau
6/22/2014 11:53:16 AM,  58 COMMENTS

" The best way out is always through ." Robert Frost If your serious about weight loss ,you will find that you go through many plateaus. The...  Read more


Love Your Body, Always!
6/21/2014 3:53:04 PM,  15 COMMENTS

I've had dark moments with my body image in the past, but I've learned to love my body. I also remember I couldn't succeed in the past at getting at t...  Read more


3rd Sparkversary - honoring my #1 secret of success
6/20/2014 5:05:45 PM,  50 COMMENTS

Today is my 3rd Sparkversary. This makes me remember how different I was 3 years ago, and I want to honor my #1 secret of success: The Spark. At t...  Read more


Wandering, but not lost.
6/18/2014 8:03:11 AM,  47 COMMENTS

I couldn't do it! I figured I had taken three "rest" days so I ran. It was a nice easy pace of 10 minute miles and I ran four miles. It was very hum...  Read more


The Changing Face Of Motivation
5/29/2014 5:28:10 AM,  63 COMMENTS

There are many things that we use as motivation along our healthy lifestyle journey. We will use just about anything to get us going from where...  Read more


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