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Featured Member Blog Posts
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My Non-Food Reward
11/26/2013 12:11:07 PM,
Today is day 44 of my streak!
As of today (November 26) there are 35 days until New Years day, and I am feeling so determined to stay on...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
Four Years, 100+ lbs, and a Change in Focus
11/26/2013 8:33:09 AM,
My weight loss journey began November 27, 2009. In my first year, I lost 15 lbs but didn't really know what I was doing and ended up quite depressed a...
Day 724- Shopping NSV's (Pic)
11/25/2013 8:47:06 AM,
This weekend, I went shopping for some new work clothes because my size 14 and size 12 dress pants have gotten a little baggy and saggy.
Down 30 Lbs. With Pics
11/24/2013 4:08:52 PM,
This weekend I celebrated 30 lbs. gone since July by cleaning out my dresser! I have about a half dozen pairs of pants that are too big...and several...
Oh la la!!!
11/24/2013 2:35:45 PM,
Hello dear Sparkfriends,
Well, I think the title of today’s blog says it all: I am speechless. Today’s hike didn’t look like much at first…
Qualify and Quantify- It's Important To Do Both
11/23/2013 3:25:41 PM,
It is equally as important to eat quality food and proper portions (quantity). Sometimes though, I get caught up in clean eating world and think qual...
Snap Out Of It!
11/23/2013 7:57:27 AM,
227 Warning: Tough love ahead! This is from myself to myself, this is just for my accountability and will probably have no interest for anyone else bu...
48 lbs down, 25 lbs to go! WooHoo! (Pics)
11/23/2013 7:50:29 AM,
This is my before picture. I weighed 213 pounds. My General Practitioner helped me lose 16 pounds before I found Spark. I am so grateful to h...
I passed the RRCA Running Coach Exam :)
11/22/2013 5:46:45 AM,
Just a quick note before I head off to work, I passed the exam with a 95%. The most difficult parts of the test was physiology and program design. I h...
11/22/2013 5:04:14 AM,
"Imagination is the beginning of creation. You imagine what you desire; you will what you imagine; and last you create what you will." George Bernard...
11/21/2013 6:41:22 PM,
Took my mom out to lunch today and she wanted something sweet. "Don't you want dessert?" she asked.
"No, thank you." I said.
"I want ice cr...
What is SuCcEsS? (thoughts??)
11/21/2013 11:33:36 AM,
How do you define success? How do you determine if you're successful? What's your standard?
It appears to me that many times what is determi...
Learn From It and Move On
11/18/2013 8:39:12 AM,
I lost 4 pounds last week.
I proved to myself that if I provide the right focus I can be successful.
"But, John we always knew you could b...
Looks like this weightloss gig is about over.....
11/13/2013 8:39:24 PM,
So it has been a really really long time since I wrote a blog so I think its time to! I know right now you are thinking whats the meaning of the titl...
Perspective On "Fast" Food
11/8/2013 6:27:11 AM,