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Featured Member Blog Posts
Here are member blog posts that other members have enjoyed reading. When you read a blog you like make sure to click "I Liked This" button!
There's Light @ The End of The Tunnel!
7/11/2014 9:20:02 AM,
When you are in a forest and you can't seem to find your way, what do you do? You look for the light and follow it until you find a path that w...
Day 953- Day 5 of Whole30 and BodPod Results
7/11/2014 8:55:16 AM,
First off, the chicken apple sausage I eat is by Chef Bruce. Here's what the packaging looks like for all of you that are interested in trying it.
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
7/9/2014 12:15:58 PM,
I made a mistake, but I'm glad I did because I learned from it!
When I began my journey back in 2012, I got my starting weigh in, and then...
What a Difference Consistency Makes!
7/7/2014 7:53:49 PM,
The fruits of our labor can look and taste very sweet. Planting and maintaining a vegetable and floral garden is hard work but worth every drop of swe...
Freezer Meal Marathon--VICTORY!!
7/7/2014 11:15:27 AM,
I survived my first Freezer Meal Marathon last week! Okay, technically, Iíve done a freezer meal workshop before, but this was the first time I did it...
You gotta want it, they say. Understatement, I say!
7/7/2014 4:25:52 AM,
I've had some wonderful sparkfriends!
And through their stories I was lucky enough to realize the importance of a key ingredient of weight loss earl...
Why the self sabotage?
7/7/2014 3:36:29 AM,
I keep asking myself the same question. Why do I sabotage myself? I woke up this morning and found that I had lost another pound, making 20 total. I w...
Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,
I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...
the timeline of how SP fixed my day
7/7/2014 12:50:11 AM,
Today was like a whirlwind of emotions. I'll just give you the timeline play by play.
8am - I'm awake. It's painful. It's already hot in my bedro...
So far so good
7/6/2014 11:09:40 PM,
Okay I have done a combination of things to improve my lifestyle today. Simple things.
I now wash my face every night (no matter how sleepy I may b...
Day 238 - A Purge And A Splurge
7/6/2014 10:55:49 PM,
I'm feeling pretty good today. I'm in a wonderful mood and I can really feel my body and mind making a shift in how they think, act, and feel. My body...
Back to the basics!
7/6/2014 10:04:21 PM,
Okay, the holiday weekend is over and I indulged in the good food for a few days. Chili dogs and homemade ice cream. I had a turkey dog on a a whole...
Day 83 Update
7/6/2014 5:41:34 PM,
Hope you are having a great Sunday and looking forward to a positive week!
Yesterday was Day 83 of my 10 minute fitness streak....
How to Exercise Your Resiliency Muscle (By Ellen G. Goldman, Health & Wellness Coach)
6/10/2014 2:45:13 PM,
Every now and then I come across a SparkPeople article that is SO good I want all my SparkFriends to read it. This is DEFINITELY one of them! If you...