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2/15/2014 4:01:53 AM

Congratulation on you weight loss, I know it's not easy but possible.
I am new to the group but would like to have you Asa SparkFriend. I have only used the site for this last week and it is already helping me so much!
Thank you for, your own way ,encouraging me to keep at it.
I have lost about 90 pounds that I never want to find again!
I still have more weight to lose but I'm well on my way!
I am learning from daily tracking my food, what works for me and what doesn't and that's a good start!

Happy Valentines Day! Give yourself the gift of loving yourself enough to encourage the very best you, you can be!