"BEFORE" pic: 2008, 180-185 lbs.

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Member Comments on this Photo:
10/19/2012 11:04:55 AM

I have a "BEFORE" picture at 214#, so I know what it is to have a back that hurts from caring all that fat. I read "THE SUGAR FIX" by Richard Johnson M.D. and am learning about Metabolic Syndrome/Insulin Resistance. Great book. He has lectures on YouTube.

9/15/2011 8:46:05 PM

Fluctuated between 165 - 185 pounds during the years of 2004 until my most recent return to SparkPeople in July 2010. Have lost a lot of weight since then.