bruise I got from learning inverts
Member Comments on this Photo:
1/10/2014 3:28:59 PM
Your bruise looks like a face that's none too happy, lol. :-D Miss you, hope you're doing really well.
9/10/2011 10:03:13 PM
2/26/2011 12:53:28 PM
the pole actually didn't do much for my weight loss, it's more resistance training- my arms and abs got a bit tighter, in particular. And a confidence boost like you wouldn't believe!
The first 30 lbs came off just by eating right and walking 50 minutes a day, 6 times a week. The next 20 came off by jogging, taking gym classes, and the elliptical. I'll let you know how the last 15 go :)
2/26/2011 11:59:40 AM
heheh! i guess i will have to do that to, in order to have such a good body!