A Monkey in a Tree - look at those ham hock arms!
Member Comments on this Photo:
7/17/2011 5:12:20 PM
This is a great pic and shows a really fun side of you!
1/4/2011 5:32:57 PM
Is this you?
All I know is, I couldn't have had the successes I've had in SP if I hadn't "done what I was told:"
ONLY start out exercising 10 minutes a day (& STILL only occasionally do 10 min. when I'm about to do none for that day), make small changes & most importantly, use the Nutrition Tracker & list everything I eat in a day--usually 3 meals & 3 snacks & MOST of it I list BEFORE I eat it, in case I need to make some adjustments (smaller portions, needing additional protein, etc.)
And I REALLY love reading about the people who've had such incredible successes, seeing their 'before' & 'after' photos.