Street Jazz--2007--Check out those arm muscles!

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Member Comments on this Photo:
7/28/2010 12:54:13 PM

Thanks, GIMMEMORE204. I use 8-lb weights for bicep curls. I also work with a pilates trainer, who has me using various pieces of pilates equipment to improve shoulders and arms. I especially like what it does for my triceps.

7/28/2010 10:47:40 AM look much weight are you using for arm workouts? do you do bicep curls and if so how much weight do you use? you should put a photo of you flexing those beauties...dont be shy show em off.

4/16/2010 1:27:42 AM

I'm having trouble finding your SparkPage, CFULLERTON1. So, I'll comment here. Hope you come back and read it. Pilates every week since the summer of 2004 is mainly what I did. . The instructor is fabulous, and she works with me a lot on arm strength training, as well as core muscles. SP has some good arm exercises, too. Seated chair raises are great for triceps. My skin was a little loose at first. So, I gave it time to tighten and filled it with as much muscle as I could. Good luck. You can improve yours, too.

4/15/2010 12:23:13 PM

Nice guns! How'd you do it? Mine are flappin' in the breeze, need some motivation.