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What is a Beautiful Bada$$ & How Do YOU Become One?
Become a fat-adapted/burning beast!
Need I say more?
Marilyn Monroe, beach photoshoot 1949... she's 23 years old!
The picture says it all!
"We know what we are, but know not what we may be." WILLIAM SHAKESPEARE
Ernestine Shepherd: The Guinness World Record Oldest Female Body Builder
STRONG is the new skinny!
This is what VITALITY looks like at 56... and she does it boxing! HELL, YEAH!!!
PRIMAL; adjective, fundamentals... with respect to nutrition, exercercise, sleep, enjoying life!
An 'apple' a day keeps the doctor away.... Check out the blog and subscribe!
Discover the health and weight loss benefits of eating like our ancestors!
Click to comments for helpful links!!!
"If you want to REALLY know about how your brain and body work, read this book!"
Reprogram your genes for effective weight loss, vibrant health, and boundless energy!
Connection between what we eat, how we live our lives, the interplay of our hormones and our health.
"Some diseases are contagious, but healing transformational experiences are ALL highly contagious!"
Atkins, Paleo, and Primal: No, they are not all the same…
Ancestral Weight Loss Registry
More effective than long-term calorie restriction, with extensive health benefits!
Oil Pulling Therapy
"Be your own HERO!" (Breaking Through The Weight Loss Glass Ceiling)
Banana soft-serve & Paleo ice creams! YUMMY!
"You can't out-train a bad diet!"
Food for thought... and vitality.
Eating well doesn't have to be rocket science... it can actually be MAGIC!
Have I mentioned STRONG is the new skinny?
"I will never give up. I will keep fighting. I will go the distance 'til my journey is complete."
Just do it... UNTIL!
Michaelangelo's masterpiece, 'David'
'David', before Spark People!
Goal Weight - 20 years ago, LOL!
I AM DONE living a life shaped by my fears.
I live my life as though I cannot fail; a life shaped by my passions and by inspiration.
TANSHAN1 - DONE Girl, Shannon Buck - Shannon left this earth 12/28/10
My HERO & INSPIRATION! Thanks, Sue!
NANCYANNE55... move over Tosca!
Now shall I walk or shall I ride? "Ride" Pleasure said. "Walk" Joy replied. W. H. DAVIES
"Courage is fear that has said its prayers." RUTH FISHEL
"I get by with a little help from my friends!"
"Way down deep, we're all motivated by the same urges. Cats have the courage to live by them."
"Life is not about waiting for the storm to pass, it's about learning to dance in the rain!"
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