_RAMONA   43,135
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Marilyn Monroe - Iron Maiden
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What is a Beautiful Bada$$ & How Do YOU Become One?
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Become a fat-adapted/burning beast!
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Need I say more?
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Marilyn Monroe, beach photoshoot 1949... she's 23 years old!
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The picture says it all!
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"We know what we are, but know not what we may be." WILLIAM SHAKESPEARE
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Ernestine Shepherd: The Guinness World Record Oldest Female Body Builder
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STRONG is the new skinny!
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This is what VITALITY looks like at 56... and she does it boxing! HELL, YEAH!!!
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Specific Carbohydrate Diet
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PRIMAL; adjective, fundamentals... with respect to nutrition, exercercise, sleep, enjoying life!
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An 'apple' a day keeps the doctor away.... Check out the blog and subscribe!
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Discover the health and weight loss benefits of eating like our ancestors!
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Click to comments for helpful links!!!
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"If you want to REALLY know about how your brain and body work, read this book!"
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Reprogram your genes for effective weight loss, vibrant health, and boundless energy!
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Connection between what we eat, how we live our lives, the interplay of our hormones and our health.
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"Some diseases are contagious, but healing transformational experiences are ALL highly contagious!"
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Atkins, Paleo, and Primal: No, they are not all the same…
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Ancestral Weight Loss Registry
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More effective than long-term calorie restriction, with extensive health benefits!
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Oil Pulling Therapy
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"Be your own HERO!" (Breaking Through The Weight Loss Glass Ceiling)
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Banana soft-serve & Paleo ice creams! YUMMY!
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"You can't out-train a bad diet!"
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Food for thought... and vitality.
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Eating well doesn't have to be rocket science... it can actually be MAGIC!
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Have I mentioned STRONG is the new skinny?
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"I will never give up. I will keep fighting. I will go the distance 'til my journey is complete."
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Just do it... UNTIL!
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Kiss it!
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Michaelangelo's masterpiece, 'David' 'David', before Spark People!
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Goal Weight - 20 years ago, LOL!
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I AM DONE living a life shaped by my fears.
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I live my life as though I cannot fail; a life shaped by my passions and by inspiration.
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TANSHAN1 - DONE Girl, Shannon Buck - Shannon left this earth 12/28/10
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My HERO & INSPIRATION! Thanks, Sue!
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Now shall I walk or shall I ride? "Ride" Pleasure said. "Walk" Joy replied. W. H. DAVIES
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"Life is not about waiting for the storm to pass, it's about learning to dance in the rain!"
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"Courage is fear that has said its prayers." RUTH FISHEL
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"I get by with a little help from my friends!"
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"Way down deep, we're all motivated by the same urges. Cats have the courage to live by them."
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