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Today's Featured Video:
Ripped Total Body Challenge: Intervals for Weight Loss
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Today's Featured Recipe:
Light French Toast
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ZENRYAKU's Photo Gallery
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At the beach during our mini get-away to celebrate our 30th wedding anniversary.
Margaret River, Western Australia, January 2013.
BT RunClub New Day 5k on 1 January 2014
23 April 2014 celebrated by running my fastest kilometre in 5:27.
day 3 of my streak for "Consume at least 8 cups of water per day." earned 1/21/2016
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