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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Seated Arm and Shoulder Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Secrets of Success
WINFIELD28's Photo Gallery
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My new hair cut ~ October, 2012
Merry Christmas! December 24, 2012 with my daughter.
11 Months of Spark People & 48 Pounds Lighter!
With my daughter in Washington DC ~ July, 2011 at my goal weight!
With my family, May, 2009 - My "Before" photo.
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