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Today was obliterated by work - taking deep breathes and Sparking is helping me de-stress!
week 120 of my streak for "Exercise for at least 90 minutes per week" earned 12/20/2014
going to relax this morning and decorate the tree - once I trim down the trunk enough to get it to fit the stand - gloves sticky with resin and a dodgy axe are getting me addled..... like these ones!
is pottering about getting the vegetables prepared, Nina Simon in the background! Happy Christmas, Everyone!
We had a lovely Christmas dinner with Laura. Hannah arrives tonight and then Lena with Marle next weekend - love and joy, everyone!
wishing all my SparkFriends a happy and healthy New Year! Let┤s all be amazing in 2015!
is feeling happy - Marle is looking forward to a little brother or sister in August!
happy that I was able to walk more than 10.000 steps for the first time since my foot op! Yeah!
10,500 steps! RROOAARR!
is off to a day at a hot spring fed pool! Lots of fruit and water packed and hubby happy to come along too....
pottered around in the garden for half an hour in the sunshine and then had a rye and chicken sarnie sitting on a cushion on the patio step - grateful for the little things!
Had a lovely weekend swimming yesterday at a thermal bath and going for a beautiful walk on a dike in the marsh-lands today! Work-week here I come!
week 7 of my streak for "walk faster 7 times per week" earned 2/28/2015
ist loving Hannah┤s first pots!
Crocus in the garden!
Marle at the playground this afternoon....
Spring is in the air!
gloomy morning but the daffodils are brightening things up!
is off to visit Hannah at the pottery tomorrow. Looking forward to great chats and walks along the shores of the Baltic Sea!
I had a great weekend with the "kids" and loved Hannah┤s first series of mugs and a teapot!
Off to the airport in 15 minutes! Watered the plants and tidied up the kitchen - bye Bremen, hi Siverek!
had a great day in Diyarbakir and saw some lovely architecture full of history!
Fresh chickpeas for a fun snack!
first quince blossom this year ....
today is my second maintenance anniversary - thanks for all the lovely goodies and kind messages!
day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 4/20/2015
today is my precious daughter Laura┤s 29th birthday - how time flies! And yes, I am going to have a (small) slice of her amazing walnut and carrot cake!
Hope the weather is nice tomorrow so that I can ride Bella my bike to work!
Just for DEARMARY - I made some felt flowers and attached them to Bella ┤s front basket! Now she looks really pretty.....
Just for FITMARY, I meant!! I made some felt flowers and attached them to Bella ┬┤s basket!
Bella `s new seat of roses! Goodbye, Sombre - Hello, Happy!
Bella ┬┤s name-plate!
oops - forgot to add the pic!
I had such a lovely time with Marle!
this rose in our garden in Kurdistanis called Climbing Mrs. Herbert Stevens!
in the garden...
in the garden in Kurdistan, May 2015
the roses showing off....
sharon (persimmon) fruit blossom....
is ├¬njoying the sunshine!
had a lovely morning walking around Urfa....
is back in Bremen and getting my gardening gloves on - everything is growing in all directions....
I love getting up on a Saturday morning and knowing that the whole day is waiting to unfold! Have a happy weekend, everyone!
went to an art and crafts festival yesterday - Hannah sang at a surprise concert! It was cool!
it is cold here, but Marle is determined to wear a summer dress!
Marle very busy drawing this morning!
Madame Alfred Carri├ęre strutting her stuff.....
is so pleased that the HDP passed the 10% threshhold to get into the Turkish parlament - democracy is possible!
is clearing the decks so that I can fly to Kurdistan tomorrow....
we had a smooth journey yesterday - blackberries growing up out pomegranate tree in Kurdistan....
was feeling a bit chilly this afternoon, so looked through my summer 2014 pics - my garden!
my favourite hat! Oct. 2014
in Midyat Oct. 2014
I love the guy...
bell peppers drying in 110 degrees heat in North Kurdistan
figs from our garden in North Kurdistan
my granddaughter Marle and I
a wave breaker on the Baltic
Marle and I, March 2014
nearest and dearest!
sitting in the garden in Kurdistan (April 2014)
the first rose of 2014
Marle and I in May 14
playing in the park June14 (61 kg)
Marle in the hammock, July 14
me at 58 kg Summer 2013 in Mesopotamia
you are the new day!
my garden in 2013
dried veggies in Diyarbakir, North Kurdistan
me at 68 kilos (5 feet 2 inches) in June 2009
summer 2010: me at my heaviest (68 kilos at 5 foot 2 inches) - officially 10 kilos overweight!
Sept 2012 - 66 kilos - officially 8 kilos overweight - 3 weeks into my Spark odessey!
Aug. 2013 - nearly 50 weeks later wearing the same wrap and weighing 58kg
Dec. 2012 - 4 months into my SparkPeople journey!
Pittenweem in the evening sunshine
looking leaner in Jan. 2013
24 th Feb. 2013 - looking much more healthy having unloaded 8 kilos of excess weight!
Marle loves olives!
our staple diet in Kurdistan - yum!
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