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The SparkPeople Blog
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Today's Featured Video:
7-Minute Upper Body Workout with Band
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Today's Featured Recipe:
Slow Cooker Beef Stew
WEBSAM's Photo Gallery
(Click on a thumbnail below to enlarge)
Close up. Not my best, oh well! :)
With the kids on the mountaintop! Easy hike this year! Not so easy last year!
Body shot Spring 09
Derek and I on our anniversary trip (married 2 years on 5/19/09)
Teaching at the skating rink
me and my favorite local instructors!
me and the AMAZING Tanya Beardsley!
ZIN Convention 2011 - GLOW PARTY!
Sandy and Tanya B - B1 in 2011
late February 2009
body shape shot late 2/09
my kids Fall 08
174 to 125!
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