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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit: Latin Groove Merengue Moves, Part 1
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Today's Featured Recipe:
Pumpkin Chia Seed Muffins
Secrets of Success
W8FALNOFF's Photo Gallery
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My artistic granddaughter
My little SweetPea (granddaughter) having been initated into TeenHood!
We are always our own worst critic, learn to love who you are, then change can begin!
All other ground is seeking sand!
Me and my honey in Key West, May 2006
3 of the reasons I am doing this!!
This is my MR. GRINCH getting ready for bed
The Pier at Venice Beach during Hurrican Gustav
The Surf at Venice Beach during Hurricane Gustav
Crashing waves on the beach, Hurrican Gustav
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