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Today's Featured Video:
Core Fusion Pilates: Long, Strong Core
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Today's Featured Recipe:
Herb-Roasted Whole Chicken
Secrets of Success
VLL723's Photo Gallery
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Final race of the "Spring into Fitness Triple Challenge"
Me and my Dad pre-Rebel Race 2011
Me and my Dad post-Rebel Race 2011
Mud Dog Spring 2013
Biggest Loser 5K Washington DC 7 14 2003
Bingo from Season 14 of the BL in DC
Gail Lee from Season 13 of the BL in DC
Lauren Lee from Season 13 of the BL in DC
Michael Dorsey from Season 14 of the BL in DC
My bling from the Biggest Loser 5K in DC on 7 14 2013
3/5/11 Jamie, Danny Cahill (Winner of Season 8) and Me at Baker Park in Frederick, MD.
Me and Tracy after the OHS Bear Crawl 5K (3/26/11)
My 10 year old son and my best buddy, Jamie.
Jamie showing off his tractor pulling trophys
Jamie chillin out
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