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Today's Featured Video:
10-Minute Crunchless Core Workout
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Today's Featured Recipe:
Easy Whole-Wheat Flatbread
Secrets of Success
VITASANA's Photo Gallery
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always learning and growing
5K #1 - Walk & Roll - Valencia Campus in Orlando 2/3/2008 - 1hr 3 minutes
5K #2 - Tropical 5K Watson Island/Miami Beach 1/31/2010 - 57.12 minutes
5K #3 - SObe Fit 5K South Beach 2/21/2010 - 55.41 minutes
5K #4 - Waterford 5K 11/12/2010 58:00 minutes
5K #5 - Tropical 5K Watson Island/Miami Beach 1/29/2011 - 53.04 minutes
5K #6 - RiverWalk Run 5K/Ft. Lauderdale 2/27/2011 - 52.04 minutes
Halloween 2010 Greek Goddess
This is the Recipe/Cook Book I made last night for all the Spark and other recipes I like to make!
New workout shirt from the Oprah store. The O is on the side. I look tired b/c I just worked out lol
Check marks represent a goal met that day!!! August is looking sexy!!
This year, my dad and I completed 2 5K's .. we are going to start training soon for 2011 5K's! Yay!!
"She was a girl who knew how to be happy even when she was sad and thatís important, you know ."
This was on my birthday last year when I was going out to celebrate - 9/16/2009
My Vision Board [collage] .. it has my Overall Goal, my Fast Break Goals, & my Why's! :D
This is my "Got 10 Minutes?" collage ... its above my TV to remind me to do my daily workout :]
This is my "Whatcha Getting?" collage .. it's up on the fridge so that it reminds me to eat healthy!
My Garden Collage :]
Zumba Rocks! I burn about 450 calories per hour which is awesome but most of all I love the dancing!
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