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Today's Featured Video:
Keeping Fit in Your 50's: Introduction to Yoga
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Today's Featured Recipe:
Bacon, Egg & Avocado Breakfast Sandwich
Secrets of Success
VEG_GIRL04's Photo Gallery
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Rocking out after the Rusty Race 5k!
Tired. Was at the emergency vet last night until almost 11 with our gentle giant. Luckily it's just a back injury. Happy I listened to her when she just seemed miserable. Poor girl...
My new wheels!
is saddened by the world this week...by the hatred, by the divide.
St. Maarten Trip - June 2016! Look at them buff arms!
day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 5/20/2016
Our local farmers market opened last night! I got eggs, hummus, salsa, spicy mustard, kettle corn for DH and fresh sprouts! Love, LoVe, LOVE buying fresh local!
April Run - Matt Haverkamp Foundation 5k!
Is it really that abnormal to have a monkey and a minion on your desk? I mean they both serve a purpose. The monkey shoots foam balls ( for obvious office defense needs) and the minion is a USB drive!
day 150 of my streak for "Log in and spin the SparkPoints wheel" earned 3/31/2016
Heart Mini - 1/2 Marathon - Team "Your Pace or Mine"
Me and The Bestie - Mini Heart 1/2 Marathon! Our FIRST Half!
Me and the bestie running the Leap Day 4k!
Me and the hubby at The Whiskey Trail !
I'm one big health and wellness stereotype! Came home from Crossfit and made zoodles with vegetarian spicy bolognese!
day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 2/10/2016
Friday lunch is no longer just lunch. It's an event where I stuff tons of healthy foods in to a sweet potato! And I'm loving it!
Make the time.
Officially down 20 lbs! Where did I keep this on my body before???
Woohoo! Second 5k and it was OHHH SOO good! Official time 28:39 - that's almost 5 minutes faster than my first 5k in December!
Because 'Bad A$$ is Beautiful!"
day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 12/2/2015
Our Norris Lake Trip! July 2015
Halloween 2015! Me and my hubby.
is starting her official 1/2 marathon training program today!
Oh.my.god. Just saw this and suggested to my husband that I might want it. A LOT. King Bob! Banana! Steelers!
proud to say I ran my first 5K this weekend! I felt really awesome afterwards and am looking forward to registering for one in January! Thinking I may do a race a month in 2016!
day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 12/22/2015
day 75 of my streak for "Log in and spin the SparkPoints wheel" earned 1/16/2016
Bwahaha! Love this!
Rockin a size 6 after dropping 18 lbs!
My new look! Loving my thinner face and new hair cut and color!
day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 5/19/2015
Our big day!
Our happy pug - relaxin by the pool!
Our rescue pup - Ruby. She's 90 lbs of love and crazy! Not bad for a Boxer/ Great Dane!
After my 17 lb drop last summer!
With the love of my life - who loves me no matter the weight - but supports my decision to get more fit!
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