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Today's Featured Video:
Dance and Be Fit Abs: Floor Series, Part 2
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Today's Featured Recipe:
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Secrets of Success
VAPIDWENCH's Photo Gallery
(Click on a thumbnail below to enlarge)
Now, where did I leave my glasses?
Bertie the dog, and Emlyn the highly strung diva cat
Slightly Lost TPC Training Walk 2 : Merthyr Mawr
Wales .... or the Shire? TPC Training Walk 2 : Merthyr Mawr
Scruffy Black Dog
The Beer can is large - my head's not abnormally small!
Lovely holiday in London, walked a total of 21 miles!
Last of the week's exercise classes done. Now to enjoy some well earned rest. Just like Bertie.
Fun times for Hallowe'en. And now the half marathon training starts.
Spin today, and if the weather holds a lovely ramble in the wilds, with the dog.
Blue skies, good spinning session and tonight after work I will go home and deep clean! Hello spring!
World Half Marathon run! 2.28.48. First ever half marathon. Ridiculously happy and proud.
Climbed the highest mountain in South Wales. Pen Y Fan.
Cherry and quinoa salad. I'm now someone who photographs food. Really lovely though. Cherries quinoa, strawberries, avocado, courgette and salad leaves. Honey and lime dressing.
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