TRICOTINE   80,996
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Oct. 15, 2011 - 154 lbs - My old belt on the floor and my brand new GREEN BELT on!
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From July 07 to March 08 - 1st round with SP
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AFTER photo for the 30-Day Shred - 125 lbs - 22% Body Fat - 19.6 BMi
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April 2008 - AFTER photo for 30-Day Shred with Jillian Michaels - 125 lbs - 22% Body Fat
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March 9, 2008 - First 5K - 29:03 minutes 125 lbs
05/11/08 - Portland Seadogs Mother's Day 5K Road Race - Finish Line - 25:14 minutes! 122 lbs June 2008 - CPT Cash Memorial 5K Finish Line - 25:21 min. 3rd place in my age group, 1st medal ever! June 2008 - 3rd in my age group - My First Medal ever!
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July 4th 2008 - Finishing my first 10K race - 54:03 minutes! 07 23 08 -- WBCS #11 - First sub-25 in a 5K race - 24:40 minutes, on a trail and in the rain! :-)
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Aug 16, 2008 - Breakaway 5K Final sprint - 24:10 minutes - My best time of 2008! :-) My team won Marathon Relay 1st Place Award! WooHoooo 02/09 - The beginning of the struggle... :-(
(8 comments)
June 2009 - Three Sparkies @ Cpt Cash 5K - Around 150 lbs here... July 11, 2009 - My first Triathlon
My First Triathlon - Norway 2009 =1:53:42 - Swim 1K in 26:50 My First Triathlon - Norway 2009 =1:53:42 - Bike 11.6 mi in 57:38
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Norway Tri 09, my first ever =1:53:42 - Run (very hilly) 5K in 29:12 - Passing the finish line
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July 2009 - Stress Fracture - Second round of trouble with that foot...
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Tri for a Cure 2009 - The "broken" Triathlete pre-race's photo - 153 lbs
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Tri for a Cure 2009 - Finish line I picked Karate in April 2010, at age 45 and weighting 182 lbs. June 2010 - 182 lbs. A new start since Running injury. My FIRST BELT @ Shaolin Kempo Karate. ☼
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Aug. 2010 - Just earned my Orange Belt @ Shaolin Kempo Karate. KIAI! ☺
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October 2010 - Putting on my newly earned PURPLE BELT @ Shaolin Kempo Karate! ☼
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01/29/2011 - Earned my Blue Belt @ Shaolin Kempo Karate! ☺ March 26 2011 - Facing judges at my first Karate Tournament - 180 lbs
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March 26 2011 - My first Karate Trophee for placing 4th at Katas. ♦ June 04, 2011 - Just earned my Green Stripe/Blue belt at Shaolin Kempo Karate ♦ 184 lbs
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♦ Mother's Day 2011 Bike Ride ♦ ME time! ☺
July 2011 - 164 lbs - Sebago Challenge 1K Swim w/Sharon - 32+ min. - 1st place in my age group! ☺
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08/25/2011 7 weeks! ☺ ~ Inspiration ~ Second round on SP - Week 10 - 162 lbs = 22 lbs weight loss - BEFORE photo for the 30-Day Shred.
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10 weeks back into "healthy lifestyle" = 22 lbs loss
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Sept 15, 2011 - 12 days into 30-Day SH/RIPPED with Jillian - 159 lbs - Do you see what I see? ♫
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* Introspection *

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