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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
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Today's Featured Recipe:
Feta & Spinach Egg Whites
TOURDOCTOR's Photo Gallery
(Click on a thumbnail below to enlarge)
Professor Xiangping Bo and myself in October 2007. . . a high point in my weight escalator.
Kristine and I at the top of the Great Western Trail . . . I love the Utah mountains.
Jexie and I in Wyoming last Septembr 2007. Don't worry I did not ride the poor horse!
Linda at Zhangjiajie Natl Park in Hunan China (2004)
Zhangjiajie National Park was a great experience but I was in a lot better shape then.
Xiangping and I at Zion Natl Park in March2007
Here I am trying to look thinner (in blue) at the Great Wall of China . . . hiking to the top!
Can you find me hiding among my students at Zhangjiajie Nat'l Park, China (2004)?
During a visit to Zhejiang, I can now see that I had begun to gain weight.
A mirror shot taken in Shanghai (2003) when I was 80 lbs less. I felt better too!
A favorite photo from 2003. I want to look this good by March 2009!
See what you can enjoy when you are healthy! Fun in Yellowstone Nat'l Park (2004)
Remember that Early Detection is Essential. Schedule your annual checkup TODAY!
Survive Breast Cancer with early detection. See your doctor or National Breast Cancer Foundation
My November Goal is to Avoid Gaining weight by working my Plan.
Like a snowman in warm weather, I hope to shrink a bit over the upcoming holidays.
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