TOSTAYHEALTHY
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(1 comments) This was taken in 2009. The other lady in the picture is Sky Morgan, who was my trainer at the time. (8 comments) (1 comments) (1 comments) This is a picture of my son, Doug Cassidy. (1 comments) Go Seahawks!! (1 comments) (2 comments) Decided I would finish the back lawn, just dandelions. I mowed 30 min, ran out of gas. Easy fix I'm thinking. Couldn't get the thing to cooperate....so I stopped to fix me lunch. 😆 Healthy & good! day 5 of my streak for "Track food or water" earned 8/19/2016 day 6 of my streak for "Log in and spin the SparkPoints wheel" earned 8/19/2016 day 6 of my streak for "Track food or water" earned 8/20/2016 A Raspberry Smoothie. I'm trying to use up leftovers. Had a receipe from years ago out of Prevention Magazine. Still have it on my refrigerator. I'm excited after 2 weeks, I like going again. I owe the change in attitude to prayer & using all the tools SP & Curves offers, not just some here & there. Feeling thankful.☺ (2 comments) It's been relaxing Saturday so far. Plan to workout before dinner. It's been relaxing Saturday so far. Plan to workout before dinner. My girls, Lucky & Sox. (1 comments) (2 comments) The quote on the shirt is from Russell Wilson, quarterback for the Seattle Seahawks. (1 comments) Finishing up my lunch, I hear the weather is warming again. Can't wait! Have a great day😊 This was my breakfast this morning. It's been good day. Had a late dinner ☺ My dog Lucky is in the animal Hospital this evening; has an infection. They're running tests. I hope to know results soon. She's been there since 5pm. (3 comments) Lucky came home today. She's being treated for a urinary track infection & back pain. Resting comfortably. I love my girls. (2 comments) I had good day; Lucky is still recovering nicely, we went for 2 walks today. So looking forward to weekend. (2 comments) My breakfast this morning. I ran out of peppers, substituted broccoli and califlower. Lucky is still running fever. I will do my best to stay on track. Prayers needed. This my breakfast this Saturday morning (1 comments) In times of stress, it feels good to stay on track. One cup peppers, 1/4 cup eggbeaters, Morning Star sausage patty. I already ate 1/2 cup of cooked oatmeal (flax seed included). Have a good day☺ I thought this was pretty good. (1 comments) Today is leftover vegetables added to a Morning Star Patty and one egg. Sprinkled some Mrs. DASH & pepper. #noexcuses #eatbreakfast Have a great day & keep sparking! Today is leftover vegetables added to a Morning Star Patty and one egg. Sprinkled some Mrs. DASH & pepper. #noexcuses #eatbreakfast Have a great day & keep sparking! Dance like someone left the door open Got up early, took Lucky for a walk; then watch Charles Osgood's last show on CBS Sunday Morning. He will be missed. Here's what I'm eating this morning day 45 of my streak for "Log in and spin the SparkPoints wheel" earned 9/27/2016 My girls eating together....first time (2 comments) Good morning! I hope you have a good day. (1 comments) Good morning! ALS Walk today ALS Walk today My lunch today. Dave's Killer Bread, goat cheese, tomato, red onion, arugula. Should give the energy I need until dinner. ☺ My lunch today. Dave's Killer Bread, goat cheese, tomato, red onion, arugula. Should give the energy I need until dinner. ☺ Happy Monday! One whole pepper sliced, Morning Star sausage patty, one egg sprinkled with Mrs. Dash and black pepper. ☺ (2 comments) Lucky and I yesterday. Lucky and I yesterday. Lucky- This mornings walk. She seems to have a little pep in her step. I love my girls😊 Lucky, my walking partner (1 comments) Breakfast today It's Friday! I stayed with Lucky at the groomer after work yesterday, 2 hours. She stood up alot, sat down but seems to be feeling better. Love my girls! Saturday....I decided to take a day off; no running errands. I feel like I ran all week at work. Hip still hurts from xtra standing at the groomer on Thursday. It's a beautiful morning in the PNW! Lucky Sunday Night Football! Spent hours with friends last evening at our annual potluck. The speaker was really good! I did much better with my food choices, even skipped desert. (1 comments) National Cat Day! (1 comments) National Cat Day! My view on the way to work this morning (1 comments) My sleeping beauty's Monday Night football....go Seattle Seahawks! Happy Tuesday! (2 comments) Happy Thursday! (1 comments) My mom and dad, though much younger & years from meeting, both served in WWII. day 95 of my streak for "Log in and spin the SparkPoints wheel" earned 11/16/2016 Breakfast today. 1/2 Boco Burgers, Eggbeaters 1/4c. Yellow squash 1c. Mushrooms 1/4c. Old Fashioned Oatmeal 1/2c. Have a great day! (1 comments) Breakfast this morning with a small side of oatmeal. Coffee. Breakfast this morning ☺ (1 comments) Good morning! (1 comments) My view every morning Sox in her bed & Lucky in hers. Breakfast this morning: eggbeaters, broccoli, shredded carrots, 2oz chicken It's already 5:30 here on the West Coast. Still have garbage to put out for tomorrow. Dinner is going to be leftovers. Only 2 days of work this week. Have a good evening! (1 comments) Happy Monday! (1 comments) Happy Tuesday! (2 comments) Happy Thanksgiving from our house to yours! (1 comments) Watching Christmas movies! (2 comments) Watching Christmas movies! Watching Christmas movies! Love my girls! (1 comments) I hope you all have a good week. I didn't get my usual 8 hours of sleep so I'll do my best to get back on track tonight. After a holiday break, it always feels good to get moving. (2 comments) Happy Tuesday! Happy Tuesday! I went to bed early and slept 8 hours....feel so much better. Happy Wednesday! (1 comments) I hope you have a good day. I slept in longer than I planned; must have needed the rest. There is a pet photo event at Pet Pros today until 3pm. I've never taken an animal to have its picture taken, something new! Nice day, Sun out all day. The temps are dropping ....maybe we'll get some snow around here! (2 comments) I did start with a few decorations yesterday ; I'll probably put the tree up later tonight. Happy Monday! 61 degrees in here....brrr. Getting out with Lucky for a walk after work. Blessed to have a walking partner☺ (1 comments) Good morning! (3 comments) 2:15pm. Still layered up; trying to keep warm at work. Outside is out 36 degrees. Inside maybe 66+. Sun shining brightly ☺ (1 comments) Happy Wednesday! My view of Mt Raimondo the way to work. How lucky am I ☺ My view of Mt Rainer on the way to work. Happy Wednesday! (1 comments) Thus was last evening around 7pm. It snowed most of the night. Watching a movie " Maid in Manhattan" (1 comments) Happy Tuesday! Happy Wednesday! Brrrrr.....Temps have dipped into the 20's. Cold in the city☺. Haven't lost weight but I haven't gained either. I can still buckle my belt. Have a great day! (1 comments) Awww....vacation! Now, to keep tracking and get some much-needed exercise at home inside because it's so very cold outside. I meant to go for a walk today but it never happened. Still tracking every day. :) (1 comments) Happy Sunday! (1 comments) Happy Monday! Happy Tuesday! Love my girl! Time for a walk with my girl! Time for a walk with my girl. Been sitting long enuf, lunch is over. This is me and Sox on Sunday. I need to get moving today.....the sun is shining! Happy Wednesday 😎 (1 comments) I am blessed! I am blessed! Sox 12-27-16 day 137 of my streak for "Track food or water" earned 12/27/2016 Happy Thursday! (1 comments) Good morning! Frozen solid outside. I'm going to be doing a walking video this morning until it warms up a bit. (1 comments) Good morning.....bundle up; may get to mid-thirties today. (2 comments) All I can say is .....brrrr again ☺ 22 degrees with wind, feels like Chicago here. I'm ready for the day ☺. I should be able to burn off a few calories today, right! Lol (2 comments) Good morning everyone. The best part of cold weather in the PNW is Mt. Rainer shines brightly. Have a good day & keep sparking☺ (1 comments) Warming up to 38 degrees.....we heard snow is in the forecast later when the temperature drops & the rain shows up. I already miss the clear skies. This photo was taken by my son on a plane just ago. Warming up to 38 degrees.....we heard snow is in the forecast later when the temperature drops & the rain shows up. I already miss the clear skies. This photo was taken by my son on a plane just ago. It's been a good weekend ☺ It's been a good weekend ☺ day 150 of my streak for "Log in and spin the SparkPoints wheel" earned 1/10/2017 Looking forward to a great day! I'm going to exercise in the morning to sparkpeople TV. I had a good day. Good morning, Happy Sunday! Very cold this morning, in the 20's (2 comments) The Winter 5% Challenge us up and going; and I am working it! Keep sparking! After a busy week, I'm looking forward to some exercise. (1 comments) Happy Sunday! Happy Tuesday1 (1 comments) Happy Thursday! So glad it's Friday! Sure glad I'm still on a "spark streak!" Keep sparking! I was gone all day for a work conference. Sure appreciate the short drive. I made sure I got my walking in. Up early this morning as usual thanks to Lucky. Grab my phone, make some coffee and start thinking about how my day will go. Prayer and meditation helos me thank God for another day. Happy Monday! Lucky is feeling chipper these days. I think I'll stick with a 15 minute walk for awhile. Yesterday we went to the pet store ? Temps have dropped back into the 20's....brrr. The wind sure makes it feel colder. Exercising always warms me up ? (2 comments) Starting the day with a good breakfast ? Starting the day with a good breakfast ? (2 comments) This post should have happened yesterday.....lol Ha....ha! Happy Wednesday ? Happy Friday! (1 comments) (1 comments) Happy Monday! is eating lunch :) Happy Thursday! (1 comments) Being silly this morning! I got a workout in while Lucky was at the groomer. #happy Good morning! I had a union meeting after work, they provided some food. I did pretty good with choices then got home later than usual and fell asleep.... (2 comments) To wake up and realize you're in a tropical paradise.....I love to dream! Happy Tuesday! (1 comments) day 203 of my streak for "Track food or water" earned 3/1/2017 Dr. Suess's birthday! It's such a beautiful Saturday morning! Happy Monday! Winter weather advisory....the temp is cold....brrr (1 comments) This morning I did a quick video on SparkTV; every 10 minutes adds up. Have a great day! (1 comments) (1 comments) Posted a photo Posted a photo I hope you're all having a great first day of Spring! Sinuses acting up this week. Must be spring Good morning! (1 comments) Happy Wednesday! It's going to be a good day for a walk! Not so bad for a Monday.....lol Happy Sunday.... reading blogs this morning as I drink my coffee & watch CBS Sunday morning. The TV is off and I''m ready for the day (1 comments) Had a good day today. Eating a cup and a half of salad with only 1 tbsp. of dressing for a quick snack as dinner will be around 5:30 today......I hope you had a great day! It's a beautiful morning ~ have a great day! Have a great day everyone!

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