Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Stability-Ball Burn: Cardio and Core
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Today's Featured Recipe:
Easy and Healthy Shrimp
Secrets of Success
THEATERMAMA's Photo Gallery
(Click on a thumbnail below to enlarge)
This is my before picture, weighing in at 225 one year ago.
Here is my after - 45 lbs gone. Sorry it is sideways I couldn't figure out how to change it.
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