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Today's Featured Video:
Kettlebell for Beginners: Core Warm-Up
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Today's Featured Recipe:
Apple-Pecan Cornbread Stuffing
Secrets of Success
TELERIE's Photo Gallery
(Click on a thumbnail below to enlarge)
January 2010 98.5 kg/217.2 lbs
Slightly manic, very sweaty and in the middle of my cardio session at the gym
Slow ride, but I enjoy it!
The Amazing Whipped Lash! Just for 4A-HEALTHY-BMI
ST training! It works!
Progress! My face looks A LOT better!
Denmark June 2010
Summer 2010: We've both lost a significant amount of weight! I'm so proud of us!
Summer 2010 - godparents to these lovely (and lively) twins
After my 5.5K on 9/11-2010 (39:08) My beet-red face was almost normal by the time this was taken!
Practice before our concert. Munch paintings galore and spectacular venue.
Anyone for tennis?
Tracking workout is a HUGE motivator to me, just check out this progress!
Status after 6 months
Strategic measurements have changed even more and it's still not me in the picture!
Roses in November in our garden
November 2008 new hairdo
- 50 pounds & a makeover: New hairdo and new clothes
Isn't it almost magical? Our walking round
Crisp winter day and the old oak
PROGRESS! Week 3 of C25K (July 2008) and Day 1 of SP New YOU Bootcamp (January 2009)
First trophy on my Polar! Woohoo!
Sweethearts since 1991. My dress is embroidered by my grandmother and doesn't fit anymore. Some day!
The yummy granola bar project
New duds. May 16 2009 and a bit of a progress since June 2008 (see below)
Hand in hand across the finish line - Our first 5K on June 12, 2009
Woohoo! We did it! First 5K
Progress! July 2008 - January 2009 - September 2009
Below 100 kg for the first time in years!
December 2009 - the new smaller jeans! Scarf, top and belt from Boston. Over-tired smile
April 2008 before Spark
June 15, 2008 - about a month after starting to move my body
June 15, 2008 - still not a whole lot of difference to be seen, but I feel better inside!
Strategic measurements have changed! It's not me in the picture!
Two sizes down
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