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this is the most i've lost with sparkpeople to date...i'm GOING to go ALL. THE. WAY. DIG THAT.
I could not agree more...
Look! Cheekbones galore! And DIMPLES!!!
is feeling this...
My best friend sent this to me yesterday. It's never too late to start living, I suppose.
I made on the fitness minute board for a few of my Spark teams! What a great Monday surprise! Go me!
One foot in front of the other...day after day. UnTIL.
I am currently wearing a pair of capri pants I haven't been able to wear since last summer.
Cuz, well...I am.
I can think of worse reasons...
So true! Happy weekending!
This cracked me up! Have a great, good-choices filled day!
Change...not always easy but sometimes necessary.
I'm just enjoying doing me.
Wrapped up my 5k Your Way Walk/Jog program today...two words--
is feeling this pic...
I just keep visualizing what I want.
I can't believe how sore I am from yesterday's yard work! WHOA!
I believe it *is*!!!
It's nice to be fitting back into my men's medium t-shirts. Almost. So close I can taste it.
Changing the outside to match who I am on the inside one day at a time...
Hope you are too!
I plan to...
The time is now.
It's a new day. And so is tomorrow and the day after that. See how this works?
I need one.
Happy Mother's Day Sparkfriends! Remember to pamper yourself!
I think it's important not to take ourselves *too* seriously as we travel our respective journeys. As you can see, I have no problems in this department. LOL! Happy Hump Day SparkPeeps!
Yeah I get but I definitely feel more sore than sexy today...*grin*
Of course you don't have to take *my* word for it...
Check, check ANDDDD check! LOL!
Bring it Monday. Bring. It.
It's a dirty job but somebody's gotta do it. Might as well be me. *grin*
And either is a worthy goal. ;-)
I mean, let's face it--one can never have too many minions. Right? LOL! Have a great Hump Day!
A coworker brought the Klondike bars in to celebrate her birthday. Get thee from me, Satan!
“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown
Took a nice stroll at work...Dang, my campus is gorgeous!
My crazy is my favorite part! Happy Sunday SparkPeeps!
Working on it.
My goal is to get a little better every day.
GRRRR!!! Bring it!
If sweat is fat crying, then I made mine sob uncontrollably. LOL!
Today I choose sore.
All it takes is a little practice.
It is totally within you.
I'm looking atCHU.
Gonna jes leave this riiiiighttttt here...
Heyyyy Friday! Wus up gurl?!
And this journey is no exception.
Happy Monday SparkPeeps!
I'll be gentle. LOL!
This has been your self-love PSA.
YAYYYYY FOR FRIDAYS! Rock this weekend SparkPeeps!
Getting started a little late for my Done Girl Dance-a-Thon but starting nonetheless...
And the successes are many, even if they aren't always visible. Like looser clothes, increased energy and flexibility or glowing skin.
And time is gonna pass regardless so why not do something productive while we wait?
It's the only way.
Even the hard parts. That's where the character building happens. Happy Friday SparkPeeps!
If it's going to be, it's up to me.
It is its own reward.
Note to self indeed.
For the long haul, because it's not a race...
Hmmm...kinda like our weight loss journey. Life is too short (and precious) to beat ourselves up over mistakes.
Seriously, being yourself is about the coolest thing you can be.
I'm just glad it's Wednesday.
Note to self...
You're your own DJ so pick a new playlist and keep on dancing.
I hope you are too!
Happy Friday Spark fam!
Take a break if you must but keep.going.
Working on it.
September--I'm coming for ya...
Get lost in a song, a pretty view or somebody's smile. You owe it to yourself.
We are capable.
And so do you! Have a safe and relaxing Labor Day weekend SparkFam!!!
Today's impromptu weigh-in brought to you by the word:
Everyday brings new opportunities.
I may be traveling for work but I am still making my workouts happen!
WOW! How cool is that?! Eleven days in and I'm already at 455 minutes of exercise. When did THAT happen!?
Plus they help me do amazing things.
You got this.
Today--not tomorrow. Tomorrow's not guaranteed.
I am more than a number on the scale.
HAHAHAHAHAHA! Just kidding. That never happened. Laughter heals.
One day at a time.
Me shopping last night...LOL!!!
Words to live by...
And stop worrying about what other folk think.
Your body, mind and soul will thank you for it.
Even though it's Monday. LOL!
LMAO! What ever works!!!
What's up Monday?!
Focusing on the things I *can* control. Like my attitude.
It's still kinda sexy though--LOL.
Doing you is the new sexy.
Sometimes you simply have to roll with it.
Working on keepin' it simple.
It will be *so* worth it.
Sometimes positivity is all we've got in this crazy world.
Sexy is a state of mind.
LOL! We've all had those days,
Easier said than done but well worth the effort.
My happiness on my terms..
In a nutshell...
Like today for instance--LOL! Happy Monday!
We got this--one workout, one healthy meal, one stretch at a time.
I keep tryin' a tell people...
This. 1000 times. This.
The rewards will be worth it. LOL!
LOL! So true!
You are one.
That being said, self, you bettah bring it!
And I'm worth it.
Besides, in the end, your opinion is the only one that matters.
Let's do this!
With everything going on in the world right now, today's goal is to calm my spirit.
Or whatever it is *you* do.
In other words--do you.
Remember that. Everyday.
My goal is to keep moving forward.
So be happy with the skin you're in.
Better. Always better.
So be sure to tell *those* voices to knock it off!!
Don't be afraid of the holiday season.
BWAH! I wish!
childhood forts--an exercise in "character building"
two of my favorite "cartoon" characters...hoops-n-yoyo
Me on a good day
Me on a BADDDD day...
working on finding mine...
live with purpose...
me (C), the beloved EX (yep STILL beloved) & long-time friends B-4 the weight "creep-back"
xmas 2007 during my previous weightloss excursion
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