Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Slow Cooker Chicken and Rice
TASHA.THAMES's Photo Gallery
(Click on a thumbnail below to enlarge)
After at 145 (Yeah)
Before but not for long
That's me on the left with my cousin to the right. I don't have a clue who the middleman is.
my sister Monica
Me on the right looking but not pregnant w/my sister on the left
Report Inappropriate Page