Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Cardio Intensity Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low Fat Tiramisu
TANYAP71's Photo Gallery
(Click on a thumbnail below to enlarge)
No longer overweight! July 2011
July 2011 before & after: 36 pounds lost
July 2011 - 24-25% body fat - in the middle of my CoreX series
What a difference a year can make! July 2010 - July 2011
PEI 2010 vs PEI 2011 What a difference a year can make!
September 2011: 44 pounds lost... that's a LOT of butter!
Looking good in size 4P jeans... 11/11
building a butt.... 11/11
11/11 size 2P. I can barely believe that is MY butt!
Look what 8 1/2 months of focused effort can do!
Working my way through The Female Body Breakthrough. 3-10-14 weeks into the program. 6+ to go.
3-10-14 weeks into The Female Body Breakthrough - remarkable changes through my abs, butt, & thighs
12/2011 Hubby bought me a dress for Christmas! He did great :-)
12/2011 - Nothing tastes as good as looking like this feels! 54 pounds GONE!
12/2011 - I only carry around this much fat when I WANT to these days :-)
April 2012 Cruising
Cruising 7/2012 - I built this body to enjoy life in it... and I do!
7/2012 - Paradise
Before (2/11) and after (7/11) joining the gym
My latest before & after
Me at 18 - 22 - 26 All at 'healthy' weights near my ideal weight. Maybe one day I can be this thin again...... only with MUSCLES!
May 2011 - down 22 pounds
May 2011 - I used to carry this around with me EVERYWHERE, all over my body, and now it's GONE!
29 pounds down... 7-17 to go!
6/18/2011 - down 32 pounds and into a size 6 (jeans and dress)
6/29/2011 Sporting some real muscles... and a bikini.... 33 pounds gone, 13 or so left to go
Report Inappropriate Page