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Today's Featured Video:
Xtend Lean and Chiseled: Upper Body
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Today's Featured Recipe:
Quinoa-Sweet Potato Casserole
Secrets of Success
TAMPATINK67's Photo Gallery
(Click on a thumbnail below to enlarge)
Highest Weight - i don't have many photos, but hope this shares how wide I was...
My Best Model Pose! - DKNY size 16s - down 72
Here's how my body carries 195lbs... Thats down 94.
195 and 6lbs from obese VS estimated 155 and within normal range...
What's your excuse?
These changes are for live
All hands in... We can do this!
This is the ultimate goal...
Where I started. Were I am. Where I'll be when no longer obese. Ultimate goal.
Seriously - my cats love sleeping on my treadmill too!
Scale "obsession" (desire for instant gratification) has caused me to fail past weight loss attempts
What excuses have you told yourself in the past - I had quite a list!
Yup - I could have been the model for this one!
I felt like the person in the kyack, and a major health "event" was sneaking up on me...
If the above was served to me before this fall, they'd still be on the plate at the end of the meal!
Again, shark or dinosaur or diabetes... it felt like something was sneaking up behind me...
Peek a boo - Change in Progress!
Wow - that's one heck of a Spark!
This is my menu: Paleo - Primal - SANE
Just one more jab at the old eating habits that my body could not handle!
tink close up
Okay: knowledge and consistency can go pretty far too!
Dancing tink on mirror
The Ultimate Goal: A strong, healthy Tink!
Are wings an approved running accessory for competitions?
Guess that about says it all - Just Move...
Never, never, never quit!
Self motivation and accountability...
What a great feeling when a spark is transferred from one person to another!
What does Spark equal for you?
The first challenge to gender roles???
Do you recognize this location???
So, how many meetings have you been in that resembled this photo? Me - far too many!
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