SUKOTO   58,326
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Half Marathon gear ready for race day. 10April2011
(1 comments)
Tour de Airdrie Half Marathon - 10April2011
(3 comments)
New Vibram Bikila July 2 2011
(4 comments)
New Nike Shox 02July2011
(1 comments)
25Feb2011 Salad Season 2011!
(2 comments)
Day 14 Comparison - Back. Dec 20, 2010 Day 14 Comparison - Front. Dec 20, 2010 - MY NEW MOTIVATIONAL PIC!
(2 comments)
Day 14 Comparison - LS. Dec 20, 2010
(1 comments)
Day 14 Comparison - RS. Dec 20, 2010 Dec 18, 2010 - Kids with Graham cookie house Day 0 - Dec 6, 2010. Before beginning the PIHW Day 5 PIHW - Dec 11, 2010. Day 8 PIHW - Dec 14, 2010. Making progress.
Christmas 2010
(8 comments)
Christmas Picture 2009
(4 comments)
Erika, Miki and I. July 28, 2010. I was happy and at my leanest!
(1 comments)
Update 12Oct2010 - 165lb after Insanity Max Plyo
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Update 12Oct2010 - 165lb after Insanity Max Plyo
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12sept2010 - Sweaty after Insanity workout. Dig Deeper!!!
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164lb 08sept10 Day 9 of Insanity
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02Sept2010 - 165lbs - A new start - scruffy hair due for a cutting
(4 comments)
01Sept2010 - 165lbs Getting soft after 2 months of no cardio tsk tsk tsk 15 June 2010 - 166.2 lbs 15 June 2010 - 166.2 lbs
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13July2010 - 168 - Day 16 of 5000 Challenge
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13July2010 - 168 - Day 16 of 5000 Challenge
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13July2010 - 168 - Day 16 of 5000 Challenge 14July2010 - 167lb Office Pic Christmas Party 2007 - ~195lb. My heaviest.
(1 comments)
New Dad for 2nd time...crap I was f@. Jan 2008. Never going back there.
(4 comments)
31july2010 - 166lb After day 2 of Insanity!
(1 comments)
167lb 01August 2010 - Post 5km Run - 23:40min
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07Aug10 - 166lb Random webcam pic
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Stuck @ 177 23april 2010
174lbs May 8, 2010. Finally broke out of the month-long plateau. Woo Hoo! 172lbs on May 21, 2010. My fat neck is going away!
(2 comments)
172lbs 21 May 2010 172 lbs. 21 May 2010
09June2010 - 168.2
(1 comments)
Self taken on 19April - 177lbs - down 14lbs. Half way.
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