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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
15-Minute Desk Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Slow Cooker Chicken and Rice
SP_COACH_DEAN's Photo Gallery
(Click on a thumbnail below to enlarge)
My favorite before and after photo. OK, the good looking one is actually my daughter.
All 3 kids, many moons ago.
my granddaughter & her current beau
This is what happens if you make fun of somone on the SP tech team.
It was either this or a picture of me in my spandex biking shorts...
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