Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Family
Beauty & Style
The SparkPeople Blog
Secrets of Success
SPUNKYDUCKY's Photo Gallery:
Click on a thumbnail below to enlarge:
Back to SPUNKYDUCKY'S Homepage
Interact with SPUNKYDUCKY
Hiking in North Cascades National Park in Washington last week - awesome!!
Meditating by a lake in the Tetons in August 2014 - breathe...just breathe...
January 2015 - Smiling after a day of skiing ~215 lbs
Recuperating at home from knee surgery yesterday. Can't wait to heal and be able to do things again!
Logged everything, did my Physical therapy, healing with a smile
Hiking in Saguaro National Park Spring 2014 ~198 lbs
Just got my hair done and headed shopping - relaxing day! (June 2013 ~ 184lbs)
Hiking at Cooper's Rock State Forest August 26, 2013 ~178 lbs
Finally! Back to cycling. Left knee is almost healed and I got my biggest ride of the season in!
Getting ready to play volleyball in the 100 degree heat on one of my few days off in Ghana
Working in a hospital in Ghana, April 2013
March 5, 2013 - Feeling content
February 2012 - Feeling great about myself (even in a bathing suit!) Butterfly Falls, Belize
Hiking in October 2012
Diving with Ron in the Keys, April 2012
Me and Kristina (Karvy09) hanging out in July 2011
Cruising in 2009 (top, at about 292lbs), and 2011 (bottom at 199lbs)
2011 Race for the Cure 5K in Pittsburgh ~207 lbs
Sharon (FRENCHTOSD) and me having dinner in San Diego - great to meet Spark buddies!
Backing the Mighty Pack for Superbowl XLV - Feb 2011 ~ 203 lbs
Celebrating my 40th birthday - Halloween 2010 - One proud peacock!
Dressed up for date night
Callikia, Penguito & Me at Auggie's Run October 16, 2010
Completing my first Tri - August 28, 2010
Hiking in the summer heat...and loving it! ~189 lbs
Ron, me & Esther (Callikia) . Her husband Shane is taking the photos. We had a great time!
One Year on the Spark!!!! Thank you all for your help along the way!
Biking with Rosie the Riveter July 16, 2010 ~ 193 lbs
Whoo-hoo!! Completing my first 5K run May 9, 2010 - Race for the Cure in Pittsburgh
Enjoying spring weather ~ 195 lbs
What I accomplished in 9 months
Calypso Beach, Exuma March 31, 2010 ~ 202 lbs
Ron & I chillin' in the Exuma Cays
What 76 lbs looks like in profile....February 27, 2010
Celebrating 200 days of consecutive exercis & 72 lbs of weight loss ~ 214 lbs
68 lbs in 6 months...
Me at White Grass XCountry Ski Lodge Dec 24, 2009 ~227 lbs
November 22, 2009 in Central Park, NYC ~ 235 lbs
Hiking at Snake Hill 11/8/09 - 242 lbs
November 1, 2009 - After 100 consecutive days of exercise - 246!
Here is my first "full-length" post...10/11/09 254 lbs
Me on August 27th, my one month SparkVersary!
August 8, 2009 at a local waterfall. I love hiking!
BEFORE...286 lbs on July 25, 2009 -I was headed out bowling this night
This is me in July 2009 (at the beginning)
BEFORE - June 21, 2009 at a Graduation -me 286, him 205
BEFORE - Me at the Phipps Conservatory in Pittsburgh in June 2009
Report Inappropriate Page