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Today's Featured Video:
Coach Nicole's Favorites: Inner & Outer Thigh Toner
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Today's Featured Recipe:
No Flour Peanut Butter Cookies (Gluten-free)
SPRING4FAL's Photo Gallery
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Huntington Beach - 2/5/11
Love my kiddo!
SheRox Triathlon - 10/21/12
Shocked she is reading a book!
completed her first Half Ironman distance triathlon on Sunday! Vineman 70.3!!! Woo hooo!!!
Another before pic for comparison!
My "before" pic...ouch!
Side by Side Comparison
Photo used to promote "The Spark!" Before and After!
Fhamwey, rachnextdoor, spring4fal, dialy_storm after the Resolution Run on 1/3/09!
Spread the Spark Day - January 16, 2009
Carlsbad Half Marathon Finish W/Marcy and Jessica
Marcy and I playing around during the Carlsbad Half Marathon
The fam after the Carlsbad Half Marathon 1/25/09
The Birthday Girl!!!
Showin the guns!
I will be doing BIG things on 5/31/09!!! Rock N Roll HERE I COME!!!!
Posin with SPARKGUY!!!
RIP pop. I miss you more and more with each passing day. :(
Kelly (Happy92003) and I with our RNR Marathon medals!!! Yeah! We did it!!!
Taylor and I at the Iron Girl 5k - we placed 10th in the mother/daughter category! WHOOO HOOO!!!
Check out that look on Tay's face! June '09
Photo used to promote "The Spark!" What an honor!
Hawaii at Goal 06/06
Christmas Party 2007
On another hike - Early 2008
My munchkin and I hiking in San Diego - March 2008
Hiking in San Diego March 2008
The waterfalls at Los Penasquitos Canyon and me!! June 2008
Iron Girl 5k - 6/22/08
2nd Monthly Outing - San Diego SparkTeam 7/26/08
Taylor transitioning in her 1st tri! 08/08
Taylor's 2nd transition in her first tri! August 2008
Ang (angespad), Leah and Rachael (rachnextdoor) at the Fire Run on 8/24/08
My New "Do" 09/08
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