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Today's Featured Video:
Core Fusion: Inner and Outer Thighs
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Today's Featured Recipe:
Lean & Clean Quesadilla
SPIRIT42013's Photo Gallery
(Click on a thumbnail below to enlarge)
Jaidyn and I
My Eldest Son And His Sweethearts
At My Heaviest 2007 (last photo with Mom)
Me after Gastric Bypass 2008
At 19, Ft. Walton Beach, FL.
1980, My book & Mat thew who gave me the idea!
I taught kids for 33 years.
My Celtic Band
I am a Usui Reiki master in two schools. Reiki is a Japanese form of universal healing.
"The Chi of Jermaine" (I like photography!)
One of my fuchsias
Wildwood Bay Beloved Genesis, an Irish Setter I loved & trained.
L'il Bit, trying very hard to be good!
Bella among the presents
The Root of All Evil
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