Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 8-Minute Upper Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Secrets of Success
SPEEDYDOG's Photo Gallery
(Click on a thumbnail below to enlarge)
Bought a new mountain bike. I am now in the process of upgrading every moving part!
It is snowing very hard at my house - over 2 feet of snow and still falling hard.
is amazed that the snow just keeps coming! Endless fatbike season!
Finally got in some trail time with my new mountain bike. The bike rocks!
Manageto get in a 26 mile mountain bike ride between rain, snow and sleet! I included a shot of my grimy bike.
I have startede my annual battle against bull thistles. So far it is a draw!
got his bike dirty again!
Cleaned his bike and is ready to get it dirty again.
washed his muddy, cruddy and stinky 661 elbow and knee pads.
put gnarlier tires on his hardtail mountain bike. A bit harder to pedal but better traction.
I just bought my 26th pair of Nike Pegasus Shoes. I get about 450 miles on my shoes. This works out to 11,700 miles!
The Quakies (Aspens) are starting to turn yellow. Summer is over and it just got here! (sigh)
A bear got hit by a car on my road. There are lots of bears moving around trying to find enough calories before they hibernate. Bears have a people problem!
is happy that my dog is fully recovered from surgery!
Spent some time getting my 907 Fatbike ready for the Winter. This is a very light bike and fast in the snow.
The snow finally showed up in a big way. In the Colorado mountains we had 12 to 14 inches!
Sold a mountain bike and bought a road bike. I am down to 5 mountian bikes and up to 2 road bikes.
During a long ride!
King of the Hill
June 2008 - 270 lbs and still gaining!
May 2010 - After Running in the Lake George 5K
June 2009 - Ready to go running!
After Losing of 70 Pounds
Me in my weight room
Looking Too Serious
I am the big guy. Easter 2006 - 245 lbs
I feel like this a lot!
Me in 1974 - 200lbs Offensive Tackle
Me 1975 - Throwing Discus
Son James in 2001 - 265lb Offensive Tackle
Son Scott - 2003 245lb Offensive Tackle
Daughter Katie - 2007 - Very Fast Runner
Best way to travel fast! 2006 Suzuki DL-1000
Me restoring a 1965 GTO Tripower Convertable
1965 GTO Interior - Pretty, Huh?
Son Scotty with Lucas
My Beagle Lucas catching up on his reading
Oscar( Newfoundland)- Lucas (Beagle) - Jack (Cat)
WAA-08 SQuirT - Touring the Country - I built her!
My Hobby - RC Planes
1942 AT-6 my "warbird" ride
My Grandfather in 1918
My First Suspension Mountain Bike - 2004 Giant Boulder SE - Sold to 3rd Son
My 2007 Specialized Stumpjumper Pro "Little Stumpy" XC Racing Bike - Shimano XT Group
My 2012 Specialized Stumpjumper FSR Expert Carbon 29er - Endurance Mountain Racing Bike
2012 Specialized Allez Mid-Comp Compact. Sold to make room for an Enduro MTB.
My 2012 Specialized Camber Comp "Little Cam" - Upgrade to Complete Shimano XT Group - Very Quick
Canfield Nimble 9 Converted to Single Speed
Santa Cruz Bronson - All Mountain
Report Inappropriate Page