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Today's Featured Video:
Tai Chi For Beginners: Part 4
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Today's Featured Recipe:
Whole-Wheat Apple Cinnamon Muffins
Secrets of Success
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5am: Move it! Hands off the treadmill. Increase the incline. Now RUN!
You CAN do this. Let's Go. Give me 5 miles. NOW!
Dolvett, I've been exercising for 15 minutes. This commitment is hard work!
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