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Today's Featured Video:
Fluid Power Yoga: Core Strength
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Today's Featured Recipe:
Better-than-Takeout Chicken Fried Rice
SPADABEK's Photo Gallery
(Click on a thumbnail below to enlarge)
First National Bank Tower in Omaha - I'm going to climb all 40 floors again for fund raiser in Feb
Me and my shadow ( the youngest one anyway)
Our other 2 sweeties
Trek up the Tower 40 story stair climb - Feb 2008 with Fellow Sparkers - Lisa, me, Cathy, and Ruth
Trek up Tower - Ruth, me, and Cathy 2008 - None of us had met in person until the day of the event!
View of downtown Omaha from First National Bank 40th Floor
Picture my 8 year old made on the computer - titled "Bird guy"
My 8 yr old's computer art
My 8 yr old's computer art work
Progress of virtual walk as of 8/16/08 (See my SparkTeam below and join me!)
Somebody sent this pic of me and my little sister in 1976 - had to post it for a while
Today's weight 5/9/09 @ 187lbs
Goal weight of 158
My oldest Cyndi, and me @ Chimney Rock NE (taken by my 3 yr old)
Megan, Courtney and me @ our campsite near Chimney Rock NE
My girls at the Jingle Bell Run 5K - 2012 : Courtney (age 6), Megan (age 10) and Cyndi (age 12)
Me at Jingle Bell Run 5K. Dec 1, 2012. At this point I am at 1/4 of the way to my goal weight.
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