SOOKIE   104,754
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4/06 - Me and my godson, Samuel
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DS on his prom night
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Dad at Real Men Cook supporting American Cancer Society 4.27.08
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Watch Out ... I'm bringing sexy back!
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Made this for my stepsisters baby - January 2011
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The Battlefield of the Mind!
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#BRING BACK OUR GIRLS
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FLY!
If you are reading my status, I DARE YOU to drink a glass of water!
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Weekend Motivation ... stay focused.
Don't just leave ... Keep Calm and Exercise! It's been a long time since I won a weekly Gold sparkmedal. This weeks goal is earn that Gold Medal ... 50k steps here I come! Yup, I got this! Have a Healthy Weekend!
Monday Motivation, My Motto! THROWBACK THURSDAY!
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Afternoon Snack, Microwave Kale Chips. OMG, they are shut yo mouth good and crispy.
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Throwback Thursday. Yup, I had one of these ... the gazelle. LOL
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Your weekend motivation ... focus forward and squat!
Monday is coming ... focus forward! Weekend Motivation ... make it happen! The struggle is real ... LOL!
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No limits ...
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60+ day fitness streak.
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Have a Blessed Sunday. is patiently waiting for the challenge to begin! day 73 of my streak for "Exercise for at least 10 minutes per day" earned 6/16/2015 For all my gym rats ... lol
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Note to self ...
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day 81 of my streak for "Exercise for at least 10 minutes per day" earned 6/23/2015 day 82 of my streak for "Exercise for at least 10 minutes per day" earned 6/24/2015 day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 6/25/2015 day 83 of my streak for "Exercise for at least 10 minutes per day" earned 6/25/2015

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day 87 of my streak for "Exercise for at least 10 minutes per day" earned 6/30/2015 day 87 of my streak for "Exercise for at least 10 minutes per day" earned 6/30/2015
If your reading this, you have a reason to smile!
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day 90 of my streak for "Exercise for at least 10 minutes per day" earned 7/2/2015 One of the reasons I do not belong to the gym ... lol
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Sometimes, you've got to remind yourself YOU got this.
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day 98 of my streak for "Exercise for at least 10 minutes per day" earned 7/10/2015
Walking is my drug of choice!
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day 100 of my streak for "Exercise for at least 10 minutes per day" earned 7/12/2015 "10 minutes here and there throughout the day is a perfectly fine and convenient way to squeeze in your cardio." ~Sparkpeople Article This is how I am able to get my workouts in; 10 min chunks! My husband (&best friend) likes when I create a workout calender. He believes it holds me accountable. So I decided to do a modified calendar on an index card. keeping it simple. Same concept. Lol Well, it was actually lower body, but you get the point. ;)
With each step comes the decision to take another. Don't just think about your future, OWN it! Have a fantastic Thursday. Be blessed, live blessed! All things are working for my good! Happy Friday ya'll! Yesterday's Walk
Who needs bread when there's Bell Peppers!
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Okay, let's do this ... weights or no weights, let's tone it up!
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What have you done or going to do today that will get you one step closer to your goals? For me, I arrived to work early and knocked out a 15 min walk! Gett'r done!
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Next time your asked to bring donuts to the office party .... LOL
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Alright, you know what day it is ... Tone it up Tuesday! What steps have you taken to move you closer to your goals? Me, 10 min Strength Training - Upper Body! C'mon ... Let's Lift!!!
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It's Water Wednesday! I like my water plain, sometimes with a slice of lemon. Where are my Guzzlers at?
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Fit Friday! Arrived to work early for a 30 min walk. What have you done to get you closer to your fit dreams? Have a healthy, fit, and fabulous weekend! Don't forget, WAKE UP & WORK OUT! Squat for the health of it ... Wakeup and workout!
Move it Monday!
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Okay people ... let's do this!
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OFFICIALLY ON VACATION, BUT STILL SPARKING!!!
ON VACATION ... STILL SPARKING!!!
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Awww the sounds of summer vacation. Keep sparking! Keep Calm, I'm on vacation. Spark on my friends, spark on. Vacation view My morning view ... vacation!
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No regrets!
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Last day of vacation. ..watching the sun rise Back from vacation. Time to regroup. Focus Forward!
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TONE IT UP TUESDAY ... let's lift, squat, lunge ...
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You are no good to anyone else if you are no good to yourself. Slight headache, but I'm thankful for a new day. LOL ... burpees anyone!
#motivationalmonday #motivationalmonday ... have a FITtabulous week! KEEP CALM & TONE IT UP! Happy Tuesday. Work it out Wednesday! I workout because ... The Sweat; The Time; The Devotion ... It Pays Off! And no one ever drowned in sweat!
Happy Saturday ... let's gett'r done!! Dh and I saw War Room yesterday. Excellent movie. It was very encouraging and motivating. Made me take a look at my own prayer life and the improvements that can be made. #MOTIVATIONALMONDAY
You know what day it is ... TONE IT UP TUESDAY! Lettr' Rip! Lazy dinner w/t help of BK
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Breakfast on the Go -Oatmeal w/ mango & walnuts
so true ... That moment you step on the scale and realize all that you've done (or didn't do) up and til floods your mind!!!
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Fit Saturday: Breakfast 1 whole egg, 1 egg white scrambled with bell peppers and half of a leftover turkey burger, topped with rf cheese. Time to get ready to attend the NJ Wine Feast. I don't do yoga, but this is how I'm feeling today. Lunch: beans and rice, green beans and roasted baby carrots
Eggs n oats Breakast (flourless) Lunch, romaine chicken a sprinkle of parm cheese and kens light Ceasar dressing
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My will to workout is fading fast; so I better get up and move before my mind figures out what my body is doing. Did I say I hate strength training ... Fitness Streak - 186 days: Exercising for at least 10 minutes per day
I'm walking towards 200 days of fitness!
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Almost missed my workout yesterday ... Office party & somehow I got stuck helping set up and break down. I did eat cake, a small piece but purposed in my mind to not eat the frosting - and I didn't! Temptaton sitting less than 10 steps away! Patiently waiting for the 4 o'clock bell. Exercising for at least 10 minutes per day. 200 days is around the corner ... what shall I reward myself with?
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Workout done. Need to figure out how to track ChaleanX Flourless Pancakes, I blended in some spinach w/browned apple. Exercising for at least 10 minutes per day ... Day 200!
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Note to self...
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Starting to think about this years Thanksgiving Menu. Have family that really don't do the healthy option, but since I'm cooking, prayerfully they won't be able to taste the difference ... lol!!
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I have no idea whose car this is, but as I took a lunch time stroll I saw these sneakers sitting on the dashboard. No excuses and a great reminder, KEEP STEPPING! If you're reading this, I challenge you to awesomeness today!
again ... argh!!!
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Still under the weather. No workouts for the remainder of the weekend. Body needs rest rest rest! Will start a new fitness streak soon. In the meantime ...
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I'm running from the office sabotagers!
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Make it a great day! Getting ready for Thanksgiving. Hope to have all cooking and baking done by tonight. Snack time
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5 Days of Smoothies & Snacks, PREPPED! My new toys. 40 percent off on Amazon (code: XDSGWFI8). Now only if my foot will cooperate.
Day 1/10 Green Smoothie Snack Time! It's a new day. Have a healthy and fit day! Day 2 Smoothie Challenge
Office Holiday party (too early). I skipped the pizza and the cookies for 2 plates of greens. Ooo to make it to 4pm!
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Day 3 Smoothie Challenge Day 4 Smoothie Challenge Snack Time
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It doesn't get easier, you get stronger. Have a healthy and fit weekend.
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Day 6 Green Smoothie Challenge
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Low sodium Tuna pk, hrd boild egg, celery, 8th of an apple, drop of mustard and no salt seasoning Omg, this little bar is sooo good, or am I just hungry!
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Tomorrow's dinner, Vegetable Soup, Crocked and Loaded. There's cauliflower and squash hidden in there.
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Good Morning

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Ooo la la
I really hate tracking, sob I'm going to give these babies a go. Got them off Amazon.com
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Have a fantastic week my fellow Sparkers Lunch prep using my new portion containers.
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Snack Time
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OMG, this chicken salad recipe from Kalyns Kitchen website is on point. And who needs bread when you've got bell peppers ... Yum!
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Turkey Veg Soup
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Planter faciitis...argh!!! Waiting for my fitted orthotic to come in. Hopefully that'll do the trick and I can get back to walking for the new year!
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At corner training, quick lunch from cafeteria.
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Wishing my fellow Sparkers a healthy and fit Christmas!
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For unto us a child is born!
Salsa Chicken Homemade Almond Butter Breakfast - Green Smoothie: spinach pineapples peaches banana flax hemp protein
2016.... Time to get fitted for my orthotic! Please work so I can get back walking
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Morning cup of tea. Have a fab day Peps
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It's a go. Doc says I can start my exercising again ... YAY, just have to take it easy at first
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10 days of smoothies prepped and ready!
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My new toy. $1.99 at Aldi! Buh bye pasta
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Snack Time, Apples with shredded carrots and a drop of raspberry vinaigrette
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Lunch
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ACV...check Tabata...check Smoothies...che
ck Snacks...check!
Snack time. Oh, I added a half pkt stevia, and nuked it for about 40 sec When you feel like quitting, remember your why!
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#WEDNESDAYMOTIVATION
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Dinner time
Blueberry Grapes Smoothie It's okay to fail, just remember....
Last week was a challenge getting my water in. Let's see it this week di the trick. Goal is to finish this bottle by the end of the work day.
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Snack time Dinner:salmon Ceasar Salad
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Dinner
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Dinner - almond crusted chicken, roasted Brussel sprouts, Italian salad, iced green tea
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In the health battle, the heart and mind must connect. Repeat after me....
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Snack Time the Pursuit of Healthiness! New Day, Fresh Start!
Dinner - oven fried chicken wings, sautéed collard greens w/red onion and chickpeas
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Oatmeal Craisin Cookie

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Dinnner: Cauliflower Pizza Crust w/lean turkey sausage, chopped spinach, grape tomatoes
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Hubby requested cauliflower pizza. I almost let it burn. Lol
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Lunch
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Snack Time: strawberry cucumber salad Lunch: my attempt at Couscous Salad
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Lunch - tuna salad Lazy Dinner, Nana with peanut butter and raisins
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Dinner, Cauliflower Fried Rice Enough said! Flourless Pancakes (1/4 c oatmeal, 1 banana, 1 egg) Ouch, Day 3 ... no joke!
Turkey and Veggie Chili
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Trying to prep for the week ahead. Soups and salad.
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Orange slices, pineapple, and mango. I think the mango made it cloudy ... but it's still good!
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Lunch is ready for the next 4 days!
Dinner, Turkey Chili and a side of strawberries
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Breakfast: High Protein Low Carb Spinach "hulk" Waffles, fried egg
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My new toys!
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My attempt at Roasted Cauliflower Steaks. Looks a mess, but oh so tasty.
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Breakfast
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Kale Salad for lunch Taking advantage of the warm weather.

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is
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Dinner is served.
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is
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Dinner
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Stay the Course!
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Brisk mile, lower body workout. Now sauna time
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Snack Time. Apple orange with a sprig of mint
Would love to take a walk outdoors, but my feet can't handle concrete. Indoor walk it is.
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Breakfast: spinach omelet topped with goat cheese, half an orange
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Treating myself to a much needed pedicure. Meal planning for the week ahead.
Don't stop can't stop won't stop! Dinner, Roasted Chicken and Veggies. I think I was a little light on the veg. Next time! It's so cold in our office, I'm just trying to stay warm.

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