SOOKIE   96,372
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4/06 - Me and my godson, Samuel
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DS on his prom night
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Dad at Real Men Cook supporting American Cancer Society 4.27.08
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Watch Out ... I'm bringing sexy back!
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Made this for my stepsisters baby - January 2011
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The Battlefield of the Mind!
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#BRING BACK OUR GIRLS
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FLY!
If you are reading my status, I DARE YOU to drink a glass of water!
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Weekend Motivation ... stay focused.
Don't just leave ... Keep Calm and Exercise! It's been a long time since I won a weekly Gold sparkmedal. This weeks goal is earn that Gold Medal ... 50k steps here I come! Yup, I got this! Have a Healthy Weekend!
Monday Motivation, My Motto! THROWBACK THURSDAY!
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Afternoon Snack, Microwave Kale Chips. OMG, they are shut yo mouth good and crispy.
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Throwback Thursday. Yup, I had one of these ... the gazelle. LOL
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Your weekend motivation ... focus forward and squat!
Monday is coming ... focus forward! Weekend Motivation ... make it happen! The struggle is real ... LOL!
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No limits ...
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60+ day fitness streak.
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Have a Blessed Sunday. is patiently waiting for the challenge to begin! day 73 of my streak for "Exercise for at least 10 minutes per day" earned 6/16/2015 For all my gym rats ... lol
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Note to self ...
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day 81 of my streak for "Exercise for at least 10 minutes per day" earned 6/23/2015 day 82 of my streak for "Exercise for at least 10 minutes per day" earned 6/24/2015 day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 6/25/2015 day 83 of my streak for "Exercise for at least 10 minutes per day" earned 6/25/2015
Man may have ruled in his own favor, but God has the final say. I BELIEVE in the institution of a Godly marriage between a man (male) and a woman (female).
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day 87 of my streak for "Exercise for at least 10 minutes per day" earned 6/30/2015 day 87 of my streak for "Exercise for at least 10 minutes per day" earned 6/30/2015
If your reading this, you have a reason to smile!
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day 90 of my streak for "Exercise for at least 10 minutes per day" earned 7/2/2015 One of the reasons I do not belong to the gym ... lol
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Sometimes, you've got to remind yourself YOU got this.
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day 98 of my streak for "Exercise for at least 10 minutes per day" earned 7/10/2015
Walking is my drug of choice!
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day 100 of my streak for "Exercise for at least 10 minutes per day" earned 7/12/2015 "10 minutes here and there throughout the day is a perfectly fine and convenient way to squeeze in your cardio." ~Sparkpeople Article This is how I am able to get my workouts in; 10 min chunks! My husband (&best friend) likes when I create a workout calender. He believes it holds me accountable. So I decided to do a modified calendar on an index card. keeping it simple. Same concept. Lol Well, it was actually lower body, but you get the point. ;)
With each step comes the decision to take another. Don't just think about your future, OWN it! Have a fantastic Thursday. Be blessed, live blessed! All things are working for my good! Happy Friday ya'll! Yesterday's Walk
Who needs bread when there's Bell Peppers!
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Okay, let's do this ... weights or no weights, let's tone it up!
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What have you done or going to do today that will get you one step closer to your goals? For me, I arrived to work early and knocked out a 15 min walk! Gett'r done!
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Next time your asked to bring donuts to the office party .... LOL
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Alright, you know what day it is ... Tone it up Tuesday! What steps have you taken to move you closer to your goals? Me, 10 min Strength Training - Upper Body! C'mon ... Let's Lift!!!
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It's Water Wednesday! I like my water plain, sometimes with a slice of lemon. Where are my Guzzlers at?
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Fit Friday! Arrived to work early for a 30 min walk. What have you done to get you closer to your fit dreams? Have a healthy, fit, and fabulous weekend! Don't forget, WAKE UP & WORK OUT! Squat for the health of it ... Wakeup and workout!
Move it Monday!
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Okay people ... let's do this!
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OFFICIALLY ON VACATION, BUT STILL SPARKING!!!
ON VACATION ... STILL SPARKING!!!
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