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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Seated Arm and Shoulder Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chicken & Dumplings
SOCDIRECTOR's Photo Gallery
(Click on a thumbnail below to enlarge)
Family Portrait - Fall 2012 @ Silver Dollar City in Branson, MO
day 1 of my streak for "Log in and spin the SparkPoints wheel" earned 4/5/2015
2011 Cardinals World Series Celebration @ Busch Memorial Stadium, St. Louis, MO
2011 Christmas with MDH
Always thought there was a skinny me trying to get out. Soon to be the NEW ME!
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