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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio for Beginners: 10-Minute Cardio Burst
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Waffle Fry Bacon Burger Bites
SMCAFEE's Photo Gallery
(Click on a thumbnail below to enlarge)
Before my weight loss journey...
Having fun at the Grand Canyon after losing 30 lbs.
I've lost 40 lbs!!!
My future exercise partner at 2 weeks old.
Time to start over...
My future exercise partner at 6 weeks.
Lily, Feb 09
Wolf puppy in lamb's clothing
Sam & Lily
Wet poodle :)
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