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Today's Featured Video:
Flow Yoga for Beginners: Backbend Flow, Part 1
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Today's Featured Recipe:
Simple Quinoa and Vegetables
SLARTYB's Photo Gallery
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5 lbs of fat!
Running Washington DC
Me & my new American buddy....
Belgian Beer Weekend
Amsterdam, Dam to Dam Evening Run
Taking my son to college
I will be running Tower Bridge in April 2010 during the London Marathon!
In Dubrovnik - I am the thinner one on the right!
Out in the snow
CPC 2010 - New PB of 1:39:47
Me & my boys
Running the London Marathon 2010 as 'Bride & Groom' to celebrate our 20th Wedding Anniversary
After the London Marathon 2010: LonDONE!
Rotterdam Marathon 2011
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