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Bonus Points for your teams are back in case you did not know it yet! At the pool this am at 6! Summer Haircut July 2017 (1 comments) Summer haircut today....good for the pool! Small points on wheels day...sigh Went to the pool this am at 6. Sure makes you feel like you have started the day off when when it is still pretty new! (1 comments) I need a LOT more vitamin SEA Really good salad with kale and beets and hazelnuts! Pool again this am at 6 Congrats to me.....this is the 12th week in a row that I have gone to the pool at least twice a week. For the past 6 weeks it has been 3 times a week. (1 comments) Made this great salad today with greens, kale, feta, pickled beets and maple glazed nuts. Made falafel to eat and to freeze. Tis the season..... Something cool for all the heat Really hot days now Hope you find a creative way to stay cool Some days you have to really get creative to stay cool!!! This cat nailed it! Pool day. Lots pf reasons to love summer Love LIME If you are going to eat them, eat them as "seeds"!!!! (1 comments) We all share this one small beautiful space and so we need to learn to live with compassion and kindness. Pool today. Unfortunately the pool closes for maintenance for 3 weeks after this Friday. Sigh....I will miss it a lot! Pool day Sorry...this is so bad I could not pass it up! Worked hard for this number Love this poster Going to spend some time on the patio in the hot last days of summer today. Cooking hamburgers on the grill is a Labor Day tradition here. MY younger sister Jill (on the right) and I in Hawaii on Labor Day in 1977... hard to believe it was 40 years ago! Today the heat wave continues and temperatures here on the island will again be over 100. Also a lot of smoke from the fires from the interior of BC and surrounding states. Stay safe and be careful. One world.... Supporting and praying for all those dealing with earthquakes,fire, floods and hurricanes. All we have, and who we really are Just the thought of plumerias makes me smile Sorry this is so bad, but it made me laugh Shoe update...put 7,000 steps on new Brooks shoes far really a good fit and no soreness or rubbing. We are all in this together Snoopy is in Hawaii...wish I was as well I went to the pool again today so I could make sure that I got there at least twice this week....but it is not this busy at 6 am! We are all in this together...and need to care for each other! There is only one "race"...the human race. We just have lots of shades Hope your fall is beautiful....whatever it looks like! Went to the pool again this morning I went to the pool again this morning. I found this photo which shows how they make the inside area reflect the area around the Cowichan Valley, with the trees, etc. Love those huge fake trees in different areas of the facility. More to see of the trees in the pool area Am on a roll image Pool this am Made fruitcakes today for Christmas! May you always have the help you need....and be the help for others Making jam like crazy to use up those concord grapes! Added ginger to two batches and we all really like that combination a lot 22 lb bird cut and cooked this way. Was absolutely delicious and done in just over two hours. There is a lot more bird and stuffing than it looks like in the photo! Pool again this am Tis the season... Pie, anyone???? Pool again this am at 6 for an hour. wish I had one of these for Saturday housecleaning! Pool again this am....good thing because cold pouring rain outside! Sugar challenge continues..... Fall beauty Was at the pool today when it opened at 6 am. This will be the 5th week in a row that I have gone three times a week. Got to the pool 4 times this week! One extra session than planned. This would be where I would definitely like to spend a Sunday morning... Remember this tonight It was a beautiful October this year....and the weather is forecast to change soon. A good reminder, not only when you are stuck in a certain range, but even when you are losing and hit another range goal. Pool again this am.... Snowing here....brrrrrr We just got our patio furniture put away last week, so we are not dealing with this situation/ Thinking warm thoughts with the expectation of snow flurries today Fish are not thrilled about the snow, either!!! Thinking warm loving thoughts, even if it is actually very cold, and none of these in sight for many long dark months ahead! They are in my heart! Think WARM! Pool again this am Even so, was very happy to hit 179 today! Think warm, those of us who are wearing heavy sweaters and jackets! Warm thoughts and wishes on a cold rainy day in BC. At least we don’t need snow shovels here today. Today is a downsizing and simplifying day! Especially on a cold and rainy day! WooHoo...I AM there! Just home after a 3 day unexpected hospital stay for a gastric bleed. But feeling grateful and blessed for the excellent care provided by the Canadian health care system here on Vancouver Island. All is well now. Just because it wasn't how I planned it does not mean it was wrong! Seems to me God always writes with curvy lines! You can meet some wonderful people when this happens to you....and you life can be much richer and more blessed! Sometimes it only takes a kind word or smile of acknowledgement For those of us far from it, think warm and sunny! (1 comments) (1 comments) After having had to take a two week break due to health issues, (now resolved), went to the pool this am! Have to keep remembering this as I am starting holiday baking. It is for gifts and visitors, and I can have one and be happy! Unfortunately, for me, this is really true! Feel like this little tyke. Worked so hard to take off 20 lbs, and 5 are back on due to health issues. Sigh....but it will get better, and I will continue! Don’ We wish! Made a big crockpot of refried beans! Went to the pool again this am at 6 for an hour. Went to the pool again this am at 6 for an hour. Those large fake trees now have Christmas ornaments on them! My Dad the baker! With his favorite kind of donut taken just two weeks before he died, and my last day with him. Such wonderful memories and so much love. Celerating my Dad who would have been 91 today. Miss you, and know you are always watching over me. (1 comments) Well worth remembering Remember this.... March 31 thought Took 7 years, but just today reached level 25. Dawn's Haircut Sept 2016 (3 comments) My Dad's Funeral-how he wanted it to be. (2 comments) Beginning of Spring Challenge April 4, 2015 The habit does NOT make the weight look better! (2 comments) coming in the drive (3 comments) Our Monastery (2 comments) In the kitchen-again! Our community-missing one (5 comments) Me with Mom and Dad (3 comments)

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