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Today's Featured Video:
Dance and Be Fit Abs: Standing Isolations, Part 2
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Today's Featured Recipe:
Simply Delicious Mason Jar Salad
SI1V3RBACK's Photo Gallery
(Click on a thumbnail below to enlarge)
Now how does one use this ? Hmmm...
Oldest daughter's Masters degree graduation, Oct 2010 after 100 pound weight loss
Oldest daughter's Masters degree graduation, Oct 2010
I left just a hint of silver
I'm a curious fellow
Does this forest make my butt look big?
Me and My Sweetie
Silverback's Angels ... the August meet and greet group for Ottawa minus my sweetie (photographer)
New fitness equipment - Inspire M2 Home Gym and new bench and Selecttech dumbbells
A before photo from my son's graduation- That may have caused a cotton shortage.
This is the champion before photo - I'm rounder than the dang Christmas tree !!
Here is a before photo that makes my face look like i've had some sort of nasty food reaction
Work in progess photo in my I'm too sexy for this lawn, too sexy for this lawn pose
I think this is my favorite work in progress photo but I need to talk to my stylist about the grey!
Me and my sweetie Erika (aka Kisheger on SP) my best friend and supporter !!
This is my eldest and chief photographer for the photoshoot
Halloween 09 Vamping Up
Me and my sweetie Halloween 09
Maybe my sweetie should watch True Blood
Yes witches can be hot !!!
The Huggie ... aka last year's winter coat
The Christmas Pumpkin
New and improved winter coat 2009
T'was the Christmas After - Nearly 100lbs later Christmas 2009
Grinch Tie Alert !!!
Now I can get a little closer to my little mouse.
The Mouse and I - summer 2010
Winter Dec. 2009 - after 100 pound loss
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