Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
SHINTEETAH's Photo Gallery
(Click on a thumbnail below to enlarge)
as Kamui from Tsubasa: RESERVoir CHRoNiCLE
portrait, "Set Me Free," shot by my sister AVAAntares
characterization & makeup demo for costuming workshop
photo by Amanda Irwin, Elemental Photography
day 125 of my streak for "Log in and spin the SparkPoints wheel" earned 6/10/2015
day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 2/10/2016
I hiked 12.6 miles over an alpine crossing with an active volcano carrying my pack in just under 8 hours. Go me!
Bad thing about being self-employed: long hours. Good thing about being self-employed: I can approve my own walking desk.
Gained a pound or two in my overall trend of losing -- and I'm fine with it, because I gained 7 pounds muscle and lost 5 pounds of fat. I can live with that! Did my first-ever obstacle course race yesterday and handled it way better than I'd feared. So much fun!
I've lost 15 pounds, cut 4 inches off my waist and 2 inches off my hips, dropped my resting heart rate by 10 BPM, and completed my first two obstacle course races and signed up for a third. And last night I was asked, "Is that diet doing anything for you?" Take-home message: You're not doing this for anyone else. Don't let someone else's reaction be your barometer of success. You're doing this for your own goals.
Report Inappropriate Page