Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Strength and Cardio Combo
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Enchilada Casserole with Kale and Sweet Potatoes
Secrets of Success
SHEL_V2's Photo Gallery
(Click on a thumbnail below to enlarge)
Keep dreaming, keep going!
June 2013, 164 lbs.
Yes, you can still take credit, even if you've restarted 3 times!
Lots of time "off" in the 3 years, but Spark was something worth coming back to!
Puppy eyes from Harpo at the Aquarium of the Pacific. Love the quiet times before opening!
Shane: stops eating when he's full and maintains his physique with Bunny Tabata
Mighty: Vanity keeps her trim. Knows when she's full, eats healthy snacks.
Arrow: Hungry all the time, but runs for the fun of it.
2010, about 200 lbs. Halfway through growing out the gray!
Report Inappropriate Page