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Today's Featured Video:
Cardio for Beginners: 10-Minute Cardio Burst
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Today's Featured Recipe:
Slow Cooker Cream of Chicken and Rice Soup
SHEENADEE's Photo Gallery
(Click on a thumbnail below to enlarge)
Earned Fiery Phoenix Rank for BLC 22 - WooHoo!
85 days - Keeping the fitness streak alive!
Love the new photo feature with the status!
Did a 5k today with friends and our favorite up & coming country singer, Jimmy Charles...well, he was there and sang to us anyway. :)
My exercise Buddy is taking a nap. So I guess it's break time.
Would like to get up. But Casey is too comfy to disturb.
There's my cutie.
Tis the Season. :)
Tis the season.
My biggest struggle with healthy eating is ignoring the things that hubby brings into the house. Sigh.
Uhoh. Washer repair needed.
Was such fun painting this in class with family.
is happy about good news from the vet about Casey. All should be good after a tooth extraction.
Testing with a pretty image. Good morning!
Having fun at local cruise-ins. Making sure to walk around and look at cars instead of just sitting. Nice weather helps!
Proud to be a Bronze Phoenix!
Yep this pretty much looks like me.
Much Stronger Now - Aug 2009
Had to have one pic of old pants on new body
Before Pic at Work Dinner - Probably about peak weight of 206
Before - Not quite heaviest, maybe 190ish here?
Shadow - Sweetest Cat Ever
Casey - The Trouble Maker
Pic I used during the Pirates Challenge - what a great time that was & soooo many calories burned.
Pic I used during Wii Exercise team's Zombie challenge - after I was zombified. :-)
WooHoo! Thanks to help from SparkPeople, I've lost over 60 pounds.
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