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Secrets of Success
SHAWFAN's Photo Gallery
(Click on a thumbnail below to enlarge)
Before photo, taken summer of 2007 at 278 pounds.
Losing weight and proud of it! This is my granddaughter, Echo. She's helping me lose this weight.
My lovely grandchildren, Dammien and Echo. They are my motivation!!
February 6, 2010. About 8 pounds more to lose to goal!
It took 2 years to reach from this to this!
August 22, 2010
A day at the zoo with the grandkids.
My Mother's Day present!
Is happy for the weekend and looking forward to grandson's birthday party tomorrow! Sleep well!
day 25 of my streak for "Exercise 30 minutes 1 time per day" earned 12/30/2015
day 1125 of my streak for "Log in and spin the SparkPoints wheel" earned 1/2/2016
day 10 of my streak for "Eat 1 Breakfast 1 time per day" earned 1/5/2016
day 11 of my streak for "Track food or water" earned 1/6/2016
week 14 of my streak for "Make specific plans for the next day, 6 times per week" earned 1/9/2016
day 38 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 1/12/2016
day 3 of my streak for "Drink 8 cups of water per day" earned 1/13/2016
day 21 of my streak for "Track food or water" earned 1/17/2016
day 3 of my streak for "Drink 8 cups of water per day" earned 1/18/2016
day 3 of my streak for "Give 1 Goodie! 1 time per day" earned 1/19/2016
day 5 of my streak for "Give 1 Goodie! 1 time per day" earned 1/21/2016
20 minute workout
20 minute workout
had a good day with DH at the zoo. A lot of walking, taking photos and having fun together. Wonderful day!
is thankful for another fine day.
is feeling a bit better from this flu bug. Sucks to have been sick most of the weekend. Here's youngest granddaughter on her way to see Santa for the first time.
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