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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Strength and Cardio Combo
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Whole-Wheat Flatbread
Secrets of Success
SHAPE-SHIFTER's Photo Gallery
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The Shape Shifter's Daily Diary, a Law of Attraction based creation tool to help shift your shape.
Shape Shifting--reclaiming YOUR perfect body, a body/mind/spirit look at weight issues.
My original weight, 215, when I started writing Shape Shifting, before I lost 50 lbs.
My weight when I started using Spark People at 172.
My goal weight, 130, which I'm now working toward on the SparkPeople site.
I thought this was too cute and too true to not repost on all of my internet pages.
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