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Today's Featured Video:
Flow Yoga for Beginners: Backbend Flow, Part 2
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Today's Featured Recipe:
Slow Cooker Rice
SHANNYMEDIC's Photo Gallery
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Our Family 2010
My Christmas present - A Nirve Cruiser 2010
Tia & I finishing The Prairie Fire Half-Marathon, Wichita KS October 2010
My son & I on the Mountain Bike Trail
Caleb on a Trail
My Mother-in-law & I being goofy
Finishing my first Half - March 2010
Little Rock Half Marathon 2010
08/09 (I have never posted myself in a bikini - Big Step!) I want to get back to this!
Hiking in Steamboat Springs, CO July, 2009
Hiking with my Nephew
My hubby & I. January 2008.
Smallest I've been. 145 pounds - kept it very shortly!
My son & I after his Spring Program 04/07/09
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