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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
11-Minute Chair Cardio Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
California Roll in a Bowl
SHANNYMEDIC's Photo Gallery
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Our Family 2010
My Christmas present - A Nirve Cruiser 2010
Tia & I finishing The Prairie Fire Half-Marathon, Wichita KS October 2010
My son & I on the Mountain Bike Trail
Caleb on a Trail
My Mother-in-law & I being goofy
Finishing my first Half - March 2010
Little Rock Half Marathon 2010
08/09 (I have never posted myself in a bikini - Big Step!) I want to get back to this!
Hiking in Steamboat Springs, CO July, 2009
Hiking with my Nephew
My hubby & I. January 2008.
Smallest I've been. 145 pounds - kept it very shortly!
My son & I after his Spring Program 04/07/09
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