Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Foundation Flow, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mediterranean Garden Frittata
SDLAWTON's Photo Gallery
(Click on a thumbnail below to enlarge)
I'm on the right. Chiling in NYC with my piano accompanist for our choir program.
That's me on the right, with my amazingly talented director/choreographer wife (we are a team--I do the vocals, she does the dance and direction for our musical theater program. A dear student, currently studying music in college, is in the center.
This is my project, "America's Tallest Singing Christmas Tree". My 300 voices strong, Mona Shores High School Choir, puts on 4 sold out shows each holiday season in the beautiful Frauenthal Center for Performing Arts in downtown Muskegon to over 4,000 people.
Report Inappropriate Page